Pretzel Crusted Chicken Tenders
Upgrade your chicken dinner game with these irresistible Pretzel Crusted Chicken Tenders—an easy, oven-baked recipe that delivers maximum crunch and flavor with minimal effort. Juicy chicken tenders are coated in a flavorful trio of seasoned flour, creamy egg wash, and finely crushed pretzel crumbs, creating a perfectly golden-brown crust that’s delightfully crispy. This kid-friendly and crowd-pleasing recipe is baked, not fried, making it a healthier alternative without sacrificing texture or taste. Ready in just 40 minutes, these chicken tenders are perfect for busy weeknight meals or game-day snacks. Pair them with your favorite dipping sauces for an unforgettable dish that's sure to earn rave reviews!
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Ingredients
- 1 lb Chicken tenders
- 2 cups Pretzels
- 0.5 cup All-purpose flour
- 2 Large eggs
- 2 tbsp Milk
- 1 tsp Garlic powder
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 0 Cooking spray or oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Place the pretzels in a food processor and pulse until they form coarse crumbs. Alternatively, seal them in a zip-top bag and crush with a rolling pin. Transfer the crumbs to a shallow dish.
Step 3
In another shallow dish, mix the flour, garlic powder, paprika, salt, and black pepper.
Step 4
In a third shallow dish, whisk together the eggs and milk until well combined.
Step 5
Pat the chicken tenders dry with paper towels. Working one at a time, dredge each tender in the flour mixture, shaking off any excess.
Step 6
Dip the floured tender into the egg mixture, ensuring it is fully coated.
Step 7
Press the tender into the pretzel crumbs, making sure it is completely covered. Repeat with the remaining chicken tenders.
Step 8
Place the coated tenders on the prepared baking sheet, leaving space between each piece for even cooking.
Step 9
Lightly spray the tenders with cooking spray or drizzle a small amount of oil over them to ensure a crispy crust.
Step 10
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown. The internal temperature should reach 165°F (74°C).
Step 11
Remove the tenders from the oven and let them rest for 2-3 minutes before serving. Serve with your favorite dipping sauce and enjoy!
Nutrition Facts
| Serving size | (733.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2045.2 |
| Total Fat 93.5g | 0% |
| Saturated Fat 19.7g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 601.5mg | 0% |
| Sodium 5050.0mg | 0% |
| Total Carbohydrate 183.6g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 5.9g | |
| Protein 119.3g | 0% |
| Vitamin D 93.0IU | 0% |
| Calcium 206.2mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1653.3mg | 0% |
Source of Calories