Nutrition Facts for Pretzel crusted chicken

Pretzel Crusted Chicken

Take your weeknight dinner to the next level with this irresistible Pretzel Crusted Chicken recipe, a delightful twist on classic breaded chicken! Featuring tender chicken breasts coated in a crispy, golden crust of crushed salted pretzels, this dish delivers the perfect balance of savory crunch and juicy flavor. Seasoned with garlic powder and paprika for a subtle kick, each bite is packed with bold taste and texture. The recipe combines quick stovetop searing with a short bake in the oven, ensuring perfectly cooked chicken with minimal effort in just 40 minutes. Serve this crowd-pleaser alongside your favorite dipping sauces or side dishes for a meal that’s sure to impress. Ideal for family dinners or casual entertaining, this easy pretzel chicken is a must-try for fans of creative comfort food!

Nutriscore Rating: 64/100
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Image of Pretzel Crusted Chicken
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 3 cups Salted pretzels
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoons Garlic powder
  • 1 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 4 tablespoons Vegetable oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Place the pretzels in a food processor and pulse until they form coarse crumbs. Alternatively, you can place them in a zip-top bag and crush them with a rolling pin.

Step 3

Set up three shallow bowls for the breading process: One with the flour mixed with garlic powder, paprika, salt, and black pepper. Another with the eggs beaten together with the milk. And the third with the crushed pretzels.

Step 4

Pat the chicken breasts dry with paper towels and, if they are thick, pound them to an even thickness using a meat mallet.

Step 5

Dredge each chicken breast in the seasoned flour, ensuring it is fully coated, then shake off any excess flour.

Step 6

Dip the floured chicken into the egg mixture, ensuring it is evenly coated and allowing any excess egg to drip off.

Step 7

Finally, press the chicken into the crushed pretzels, making sure to coat both sides well.

Step 8

Heat the vegetable oil in a large skillet over medium heat. Once hot, sear the chicken breasts for 2-3 minutes on each side until golden brown. You may need to work in batches to avoid overcrowding the pan.

Step 9

Transfer the seared chicken to the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair it with your favorite dipping sauce or side dishes for a complete meal.

Nutrition Facts

Serving size (1401.1g)
Amount per serving % Daily Value*
Calories 3631.4
Total Fat 103.2g 0%
Saturated Fat 17.9g 0%
Polyunsaturated Fat 33.6g
Cholesterol 946.7mg 0%
Sodium 8596.5mg 0%
Total Carbohydrate 397.2g 0%
Dietary Fiber 18.0g 0%
Total Sugars 17.2g
Protein 264.3g 0%
Vitamin D 95.0IU 0%
Calcium 330.5mg 0%
Iron 25.3mg 0%
Potassium 940.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%
Protein: 29.6%
Carbs: 44.4%