Pretzel Chicken with Dijon or Honey Mustard Dressing

Transform your weeknight dinner game with Pretzel Chicken topped with a tangy Dijon or honey mustard dressing! This irresistible recipe combines crunchy, golden pretzel-coated chicken breasts with a creamy, customizable dressing that balances sharp mustard with a touch of honey sweetness. Featuring a smart combination of pantry staples like crushed pretzels, seasoned flour, and egg wash, this dish offers a delightful contrast between savory crunch and tender, juicy chicken. Ready in just 35 minutes, it’s perfect for busy families or casual entertaining. Serve with fresh greens or roasted veggies for a complete, crowd-pleasing meal that satisfies every craving while bringing bold flavor to your plate.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 2 cups Pretzels
• 0.5 cups All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 3 tablespoons Olive oil (for frying)
• 0.25 cups Dijon mustard
• 2 tablespoons Honey
• 2 tablespoons Mayonnaise

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pretzels in a food processor and pulse until they form coarse crumbs. Alternatively, place them in a resealable plastic bag and crush them with a rolling pin. Transfer the crumbs to a shallow dish.

Step 3

In another shallow dish, mix the flour with salt, black pepper, and garlic powder.

Step 4

In a third shallow dish, whisk together the eggs and milk until smooth.

Step 5

Working with one chicken breast at a time, dredge it in the flour mixture, shaking off any excess. Then dip it into the egg mixture, ensuring it's fully coated, and finally press it into the crushed pretzels, making sure the entire surface is covered.

Step 6

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the coated chicken breasts and cook for 2-3 minutes on each side, or until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

While the chicken is baking, prepare the dressing. In a small bowl, whisk together the Dijon mustard, honey, and mayonnaise until smooth. Adjust the sweetness by adding more honey if desired.

Step 9

Remove the chicken from the oven and allow it to rest for a few minutes before serving.

Step 10

Serve the pretzel chicken hot with the Dijon or honey mustard dressing on the side for dipping or drizzling. Enjoy!

Nutrition Facts

Serving size	(1147.4g)

Amount per serving	% Daily Value*
Calories	2666.4

Total Fat 112.7g	0%
Saturated Fat 18.6g	0%
Polyunsaturated Fat 1.1g
Cholesterol 996.3mg	0%
Sodium 5475.0mg	0%
Total Carbohydrate 154.7g	0%
Dietary Fiber 4.8g	0%
Total Sugars 38.1g
Protein 244.1g	0%

Vitamin D 185.5IU	0%
Calcium 208.9mg	0%
Iron 15.1mg	0%
Potassium 2257.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 37.4%

Carbs: 23.7%