Pretty Paradise Freeze

Cool off with a refreshing and tropical twist by whipping up the Pretty Paradise Freeze! This vibrant, frosty drink blends the sweetness of frozen mango chunks with tangy pineapple juice, creamy coconut milk, and a splash of fresh lime for a perfectly balanced paradise-inspired treat. Sweetened naturally with honey or agave syrup and topped off with a handful of ice cubes, this luscious smoothie is ready in just 10 minutes. Add a pop of freshness with mint leaves and garnish with colorful slices of tropical fruit for a visually stunning presentation. Ideal for warm summer days or as a festive non-alcoholic option, this tropical drink serves two and brings the sunny vibes of a beach getaway to your glass. Perfect for fans of mango smoothies, coconut drinks, or tropical beverages!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Frozen mango chunks
• 1.5 cups Pineapple juice
• 1 cup Coconut milk
• 2 tablespoons Fresh lime juice
• 2 tablespoons Honey or agave syrup
• 1.5 cups Ice cubes
• 4 leaves Optional: Fresh mint leaves
• 3 slices Optional: Sliced tropical fruit (e.g., kiwi, mango, or pineapple) for garnish

Directions

Step 1

1. In a high-speed blender, add the frozen mango chunks, pineapple juice, coconut milk, fresh lime juice, honey or agave syrup, and ice cubes.

Step 2

2. If you'd like a hint of herbal flavor, add the fresh mint leaves to the blender.

Step 3

3. Blend the mixture on high speed for about 1-2 minutes or until smooth and creamy. The texture should be thick and frosty.

Step 4

4. Taste the mixture and adjust the sweetness by adding more honey or agave syrup, if needed. Blend again briefly to incorporate.

Step 5

5. Pour the Pretty Paradise Freeze into two chilled glasses.

Step 6

6. Garnish with slices of tropical fruit and a sprig of mint, if desired, for an extra festive touch.

Step 7

7. Serve immediately with a straw or spoon and enjoy the paradise vibe!

Nutrition Facts

Serving size	(1552.4g)

Amount per serving	% Daily Value*
Calories	732.1

Total Fat 1.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 46.7mg	0%
Total Carbohydrate 186.7g	0%
Dietary Fiber 8.5g	0%
Total Sugars 173.0g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 124.4mg	0%
Iron 2.0mg	0%
Potassium 1490.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 2.3%

Carbs: 96.0%