Pretty Chicken Marinade

Unlock the secret to irresistibly juicy and flavorful chicken with this Pretty Chicken Marinade recipe, a perfect blend of savory, tangy, and slightly sweet notes. Combining pantry staples like olive oil, soy sauce, honey, and fresh lemon juice, this marinade infuses your chicken with zesty richness in as little as two hours. Aromatic garlic, earthy oregano, smoky paprika, and a hint of pepper elevate the flavor profile, making it ideal for grilling, baking, or pan-searing. Whether you're hosting a summer barbecue or prepping a quick weeknight dinner, this versatile marinade ensures tender, perfectly seasoned chicken every time. Serve with roasted veggies, rice, or a crisp salad to complete this crowd-pleasing meal.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 0.25 cup Olive oil
• 0.25 cup Soy sauce
• 2 tablespoons Honey
• 3 tablespoons Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 pounds Chicken breasts or thighs

Directions

Step 1

In a medium-sized mixing bowl, whisk together olive oil, soy sauce, honey, and lemon juice until well blended.

Step 2

Add minced garlic, dried oregano, paprika, ground black pepper, and salt to the mixture. Whisk again to combine all the spices evenly.

Step 3

Place the chicken breasts or thighs into a large resealable plastic bag or a shallow dish.

Step 4

Pour the marinade over the chicken, ensuring all pieces are coated evenly.

Step 5

Close the bag securely or cover the dish, then refrigerate for at least 2 hours (or up to 8 hours for maximum flavor absorption).

Step 6

Preheat your grill, skillet, or oven depending on your preferred cooking method.

Step 7

If grilling, cook the chicken over medium heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 8

If baking, preheat the oven to 375°F (190°C), place the chicken in a baking dish, and cook for 20-25 minutes, or until fully cooked.

Step 9

For a stovetop method, heat a skillet over medium heat, add a splash of oil, and cook the chicken for 6-7 minutes per side until golden and cooked through.

Step 10

Remove the chicken from heat and let it rest for 5 minutes before serving to retain juiciness.

Step 11

Serve with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	(1130.3g)

Amount per serving	% Daily Value*
Calories	2200.2

Total Fat 89.4g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat 5.4g
Cholesterol 771.1mg	0%
Sodium 4162.6mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 36.1g
Protein 288.5g	0%

Vitamin D 117.9IU	0%
Calcium 160.7mg	0%
Iron 10.9mg	0%
Potassium 2728.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 53.8%

Carbs: 8.7%