Nutrition Facts for Pretty cherry parfaits

Pretty Cherry Parfaits

Indulge in the sweet, refreshing layers of Pretty Cherry Parfaits—a vibrant dessert that’s as delightful to look at as it is to taste. Bursting with the natural juiciness of fresh cherries, these parfaits are perfectly balanced with creamy vanilla Greek yogurt, crunchy granola, and a delicate drizzle of honey enhanced by a hint of almond extract and lemon juice. With no cooking required and just 15 minutes of prep time, this quick and easy recipe is ideal for entertaining or treating yourself to a healthy yet decadent snack. Garnished with swirls of whipped cream and fresh mint sprigs, these parfaits are as versatile as they are elegant, offering a festive touch for summer gatherings or a bright finish to any meal. Perfect for cherry lovers seeking a flavorful dessert that celebrates seasonal fruits!

Nutriscore Rating: 73/100
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Image of Pretty Cherry Parfaits
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh cherries
  • 1 cup granola
  • 2 cups vanilla Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • 0.5 teaspoons almond extract
  • 0.5 cup whipped cream
  • 4 sprigs fresh mint leaves

Directions

Step 1

Wash and pit the fresh cherries, then cut them into halves.

Step 2

In a small bowl, combine the cherries with the honey, lemon juice, and almond extract. Gently toss and set aside to let the flavors meld for about 5 minutes.

Step 3

Prepare four serving glasses or bowls for the parfaits.

Step 4

Spoon a layer of vanilla Greek yogurt into the bottom of each glass (about 2-3 tablespoons per glass).

Step 5

Add a layer of the cherry mixture on top of the yogurt (about 2 tablespoons per glass).

Step 6

Sprinkle a layer of granola (about 1-2 tablespoons per glass) over the cherries.

Step 7

Repeat the layers (yogurt, cherries, granola) until the glasses are full, ending with a dollop of yogurt on top.

Step 8

Top each parfait with a swirl of whipped cream, a few whole cherries (optional), and a sprig of fresh mint for garnish.

Step 9

Serve immediately or chill in the fridge for up to 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size (961.1g)
Amount per serving % Daily Value*
Calories 1368.5
Total Fat 37.1g 0%
Saturated Fat 9.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 53.9mg 0%
Sodium 203.0mg 0%
Total Carbohydrate 200.2g 0%
Dietary Fiber 16.6g 0%
Total Sugars 139.0g
Protein 70.2g 0%
Vitamin D 12IU 0%
Calcium 645.3mg 0%
Iron 6.3mg 0%
Potassium 1994.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 19.8%
Carbs: 56.6%