Nutrition Facts for Pressed cucumber salad pressgurka

Pressed Cucumber Salad Pressgurka

Experience the crisp, tangy delight of Pressed Cucumber Salad, known in Sweden as "Pressgurka," a quintessential Scandi-inspired side dish that's equal parts refreshing and elegant. This quick and easy recipe combines paper-thin cucumber slices with a bright, zesty dressing of white vinegar, sugar, and fresh dill, creating the perfect balance of sweet and sour flavors. A touch of salt draws out the cucumbers' natural water, resulting in a lightly pressed texture that’s tender yet satisfyingly crunchy. Ready in just 15 minutes (plus resting time), this no-cook salad is a versatile, palate-cleansing addition to any meal. Serve chilled alongside rich mains like roasted salmon or meatballs to elevate your dining experience. A must-try for lovers of light, flavorful, and authentic Nordic cuisine!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pressed Cucumber Salad Pressgurka
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 large Cucumber
  • 1 teaspoon Salt
  • 2 tablespoons Granulated sugar
  • 3 tablespoons White vinegar
  • 3 tablespoons Water
  • 2 tablespoons Fresh dill

Directions

Step 1

Wash the cucumber thoroughly and pat it dry.

Step 2

Using a mandoline or a sharp knife, slice the cucumber into very thin rounds, approximately 1-2 mm thick.

Step 3

Spread the cucumber slices on a cutting board or in a colander, and sprinkle them evenly with the salt.

Step 4

Let the salted cucumber slices rest for about 10 minutes to draw out excess water.

Step 5

While the cucumbers are resting, prepare the dressing by mixing the sugar, white vinegar, and water in a small bowl. Stir until the sugar has completely dissolved.

Step 6

After 10 minutes, gently squeeze the cucumber slices with your hands to press out any additional moisture. Alternatively, you can place the cucumbers between two plates and press them.

Step 7

Transfer the pressed cucumbers to a mixing bowl and pour the vinegar dressing over them.

Step 8

Finely chop the fresh dill and sprinkle it over the cucumbers. Toss gently to combine.

Step 9

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld. For best results, refrigerate for 1-2 hours before serving.

Step 10

Serve the pressed cucumber salad chilled as a refreshing side dish. Enjoy!

Nutrition Facts

Serving size (523.7g)
Amount per serving % Daily Value*
Calories 164.8
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2372.4mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 2.1g 0%
Total Sugars 31.7g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 77.3mg 0%
Iron 1.4mg 0%
Potassium 647.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 6.2%
Carbs: 91.2%