Prenatal Strawberry Banana Smoothies
Boost your pregnancy nutrition with these refreshing and wholesome Prenatal Strawberry Banana Smoothies! Packed with frozen strawberries, a ripe banana, protein-rich Greek yogurt, and nutrient-dense chia seeds, this recipe is a perfect way to support your growing baby while indulging in a naturally sweet treat. Almond milk gives it a creamy, dairy-free base, while optional spinach adds a hidden dose of iron and folate to keep you feeling your best. Ready in just 5 minutes, this smoothie delivers a quick energy boost and a dose of omega-3s, all while keeping you hydrated and satisfied. Whether you’re sipping it as a mid-morning snack or a nutritious start to your day, this prenatal smoothie is a must-try for every mom-to-be!
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Ingredients
- 1 cup Frozen strawberries
- 1 Ripe banana
- 0.5 cup Greek yogurt (plain, unsweetened)
- 1 cup Almond milk (or other preferred milk)
- 0.5 cup Spinach (optional, for extra nutrients)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional, for sweetness)
- 4 Ice cubes
Directions
Step 1
Prepare your ingredients by peeling the banana and measuring out the quantities for everything else.
Step 2
Add the frozen strawberries, banana, Greek yogurt, almond milk, and spinach (if using) to a blender.
Step 3
Sprinkle in the chia seeds for added omega-3 fatty acids and dietary fiber.
Step 4
If desired, drizzle in the honey for a touch of natural sweetness.
Step 5
Add the ice cubes to keep the smoothie cold and refreshing.
Step 6
Blend on high speed for 1-2 minutes, or until the smoothie is creamy and well combined.
Step 7
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Step 8
Pour the smoothie into glasses and serve immediately. Enjoy this delicious and nutritious drink!
Nutrition Facts
| Serving size | (793.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 344.3 |
| Total Fat 6.8g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 3.9mg | 0% |
| Sodium 239.4mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 30.4g | |
| Protein 13.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 661.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1134.5mg | 0% |
Source of Calories