Nutrition Facts for Premiere protein pancakes

Premiere Protein Pancakes

Elevate your breakfast game with these fluffy and protein-packed Premiere Protein Pancakes! Made with wholesome rolled oats, Premiere Protein Powder, and naturally sweet banana, these pancakes are the perfect way to kickstart your day with a balanced blend of nutrients. The recipe is effortlessly simple, boasting a quick 10-minute prep time, and uses almond milk and vanilla extract for a touch of creamy and aromatic flavor. Cooked golden-brown in a splash of coconut oil, these pancakes have a delightfully light texture while offering a hearty dose of protein to keep you fueled for hours. Ideal for fitness enthusiasts and pancake lovers alike, they’re versatile enough to pair with fresh fruit, syrup, or even a dollop of Greek yogurt for a breakfast that’s as satisfying as it is nutritious. Perfect for meal prep or a weekend brunch, these Premiere Protein Pancakes are your go-to for a wholesome and delicious start to the day!

Nutriscore Rating: 74/100
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Image of Premiere Protein Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 scoops Premiere Protein Powder
  • 1 cup Rolled Oats
  • 1 teaspoon Baking Powder
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1 cup Almond Milk
  • 1 teaspoon Vanilla Extract
  • 1 medium, mashed Banana
  • 1 tablespoon, for cooking Coconut Oil

Directions

Step 1

In a blender, add rolled oats and blend until they reach a flour-like consistency.

Step 2

In a large mixing bowl, combine oat flour with Premiere Protein powder, baking powder, and salt.

Step 3

In another bowl, whisk together the egg, almond milk, and vanilla extract until well combined.

Step 4

Add the mashed banana to the liquid ingredients and mix until smooth.

Step 5

Pour the liquid mixture into the dry ingredients, stirring until just combined. Do not overmix.

Step 6

Heat a non-stick skillet over medium heat and add coconut oil, swirling to coat the pan.

Step 7

Pour about 1/4 cup of batter onto the skillet for each pancake.

Step 8

Cook until bubbles form on the surface of the pancake and the edges are set, about 2-3 minutes.

Step 9

Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

Step 10

Repeat the process until all the batter is used, adding more coconut oil to the skillet as needed.

Step 11

Serve warm with your choice of toppings, such as fresh fruit, syrup, or a dollop of yogurt.

Nutrition Facts

Serving size (639.3g)
Amount per serving % Daily Value*
Calories 1106.0
Total Fat 36.6g 0%
Saturated Fat 16.0g 0%
Polyunsaturated Fat 2.9g
Cholesterol 239.5mg 0%
Sodium 1646.8mg 0%
Total Carbohydrate 119.2g 0%
Dietary Fiber 13.4g 0%
Total Sugars 43.3g
Protein 82.8g 0%
Vitamin D 131.8IU 0%
Calcium 1670.6mg 0%
Iron 9.1mg 0%
Potassium 1596.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 29.1%
Carbs: 41.9%