Premier Protein Pancakes

Start your morning with a protein-packed twist on a breakfast classic with these Premier Protein Pancakes! Made with a creamy Premier Protein Vanilla Shake, wholesome whole wheat flour, and naturally sweetened with mashed banana and a touch of maple syrup or honey, these pancakes are as nutritious as they are delicious. Easy to whip up in just 25 minutes, they boast a fluffy texture and subtle vanilla flavor that pairs perfectly with fresh berries, sliced bananas, or crunchy nuts as toppings. Perfect for busy mornings or post-workout fuel, this recipe delivers a healthy dose of protein in every bite, keeping you energized and satisfied. Whether you're meal-prepping or enjoying a cozy brunch, these pancakes are a delightful way to balance health and indulgence!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Premier Protein Shake, vanilla flavor
• 1 cup Whole wheat flour
• 2 teaspoons Baking powder
• 0.25 teaspoon Salt
• 1 large Egg
• 1 medium Banana, mashed
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil or butter, melted
• 2 tablespoons Maple syrup or honey
• 0 Optional toppings: Fresh berries, sliced bananas, or chopped nuts

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, baking powder, and salt.

Step 2

In another bowl, whisk together the Premier Protein Shake, egg, mashed banana, vanilla extract, melted coconut oil or butter, and maple syrup or honey until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and gently stir until just combined, being careful not to overmix. The batter should be slightly lumpy.

Step 4

Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a non-stick spray or a little coconut oil.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes and continue to cook for another 2-3 minutes or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with optional toppings such as fresh berries, sliced bananas, or chopped nuts.

Nutrition Facts

Serving size	(443.7g)

Amount per serving	% Daily Value*
Calories	804.7

Total Fat 21.9g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 241.6mg	0%
Sodium 1898.6mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 4.0g	0%
Total Sugars 13.9g
Protein 40.3g	0%

Vitamin D 128.0IU	0%
Calcium 407.7mg	0%
Iron 7.7mg	0%
Potassium 418.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 20.1%

Carbs: 55.3%