Pre Party Smoothie
Kickstart your celebrations with the refreshing and nutrient-packed Pre Party Smoothie, a vibrant blend of frozen banana, mixed berries, and a handful of fresh spinach. Hydrating coconut water pairs beautifully with creamy Greek yogurt for a luscious, balanced base, while chia seeds deliver a powerful punch of fiber and omega-3s. This quick and easy smoothie, ready in just 5 minutes, is the perfect energy-boosting drink to fuel your night while keeping you light and refreshed. Customize the sweetness with a touch of honey, and sip on this colorful creation that serves up indulgence and wellness with every gulp. Perfect for prepping before a big night out or sharing with a friend, this smoothie is your go-to pre-party pick-me-up!
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Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Fresh spinach
- 1 cup Coconut water
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel and slice one banana, then freeze it in advance for a creamier texture.
Step 2
Add the frozen banana, frozen mixed berries, and fresh spinach to a blender.
Step 3
Pour the coconut water over the fruits and greens.
Step 4
Add the Greek yogurt for creaminess and protein.
Step 5
Sprinkle in the chia seeds for an extra boost of fiber and omega-3s.
Step 6
If you prefer a sweeter smoothie, drizzle in a teaspoon of honey.
Step 7
Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (663.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 377.0 |
| Total Fat 4.5g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 3.9mg | 0% |
| Sodium 317.2mg | 0% |
| Total Carbohydrate 70.9g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 43.0g | |
| Protein 14.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.7mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1305.5mg | 0% |
Source of Calories