Pre Made Breakfast Quiches Veg or Meat Wheat Free Dairy Free
Start your day with these delightful Pre-Made Breakfast Quiches, a versatile and healthy option perfect for busy mornings. These wheat-free and dairy-free mini quiches are packed with wholesome ingredients like creamy coconut milk, protein-rich eggs, and almond flour for a gluten-free twist. Whether you prefer a veggie-loaded version with bell peppers, spinach, and mushrooms or a savory mix featuring cooked chicken sausage or turkey bacon, these customizable quiches are sure to impress. Ready in just 40 minutes, they’re pre-portioned for easy grab-and-go convenience and can be stored in the fridge or freezer for ultimate meal prep flexibility. Perfectly seasoned and topped with a hint of green onion, these quiches are a flavorful, nutritious way to fuel your day.
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Ingredients
- 8 large Eggs
- 0.5 cup Coconut milk
- 0.5 cup Almond flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Vegetables (e.g., diced bell peppers, spinach, mushrooms)
- 0.5 cup Cooked meat of choice (e.g., diced chicken sausage, crumbled turkey bacon)
- 1 tablespoon Olive oil
- 0.25 cup Chopped green onions
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Grease a 12-cup muffin tin lightly with olive oil or use silicone muffin liners for easy release.
Step 3
In a medium-sized mixing bowl, whisk together the eggs and coconut milk until smooth.
Step 4
Add almond flour, salt, and black pepper to the egg mixture, and whisk again to combine.
Step 5
In a skillet over medium heat, warm the olive oil. Add the chopped vegetables and sauté until softened, about 5 minutes. If using meat, ensure it is fully cooked before combining with the vegetables.
Step 6
Divide the sautéed vegetables (and meat, if using) evenly among the muffin cups.
Step 7
Pour the egg mixture into each muffin cup, filling them about three-quarters of the way full.
Step 8
Top each quiche with a sprinkle of chopped green onions.
Step 9
Bake for 20-25 minutes, or until the quiches are set in the middle and lightly golden on top.
Step 10
Allow the quiches to cool in the muffin tin for 5 minutes before carefully removing them.
Step 11
Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage. Reheat in the microwave or oven and enjoy!
Nutrition Facts
| Serving size | (1005.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1295.5 |
| Total Fat 91.0g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 1557.4mg | 0% |
| Sodium 3699.6mg | 0% |
| Total Carbohydrate 39.8g | 0% |
| Dietary Fiber 11.8g | 0% |
| Total Sugars 17.7g | |
| Protein 83.2g | 0% |
| Vitamin D 328IU | 0% |
| Calcium 505.4mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1762.8mg | 0% |
Source of Calories