Pre Cooked Grilled Chicken

Transform weeknight dinners with this perfectly tender and flavorful Pre-Cooked Grilled Chicken recipe! Featuring succulent boneless, skinless chicken breasts marinated in a savory blend of olive oil, garlic powder, paprika, oregano, salt, and pepper, this dish combines the ease of poaching with the smoky finish of grilling. The pre-cooking step locks in moisture, ensuring juicy chicken every time, while a quick sear on the grill adds irresistible charred marks and a burst of smoky flavor. Ready in just 40 minutes, this recipe is a versatile solution for meal prep, making it perfect for salads, sandwiches, or a protein-packed main dish. Discover this foolproof method for perfectly cooked grilled chicken that’s as healthy as it is delicious!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups chicken stock or water

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with paper towels.

Step 2

In a small bowl, mix the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.

Step 3

Rub the marinade evenly onto both sides of each chicken breast.

Step 4

In a large pot or deep skillet, bring the chicken stock or water to a gentle boil over medium-high heat.

Step 5

Reduce the heat to a simmer and carefully place the marinated chicken breasts into the liquid.

Step 6

Cover the pot and poach the chicken for 15-20 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Remove the chicken from the liquid and let it cool slightly. Pat dry with paper towels to remove excess moisture.

Step 8

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

Step 9

Place the pre-cooked chicken breasts on the grill and cook for 3-4 minutes per side, or until grill marks appear and the internal temperature reaches 165°F (74°C).

Step 10

Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.

Step 11

Serve as a main dish, in salads, or in sandwiches for a versatile and delicious meal.

Nutrition Facts

Serving size	(1217.2g)

Amount per serving	% Daily Value*
Calories	1452.1

Total Fat 54.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 4599.7mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.3g
Protein 219.8g	0%

Vitamin D 7.0IU	0%
Calcium 123.4mg	0%
Iron 7.9mg	0%
Potassium 1983.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 62.9%

Carbs: 2.0%