Prawns Snow Peas by Ted
Dive into the irresistible flavors of "Prawns Snow Peas by Ted," a quick and vibrant stir-fry that’s perfect for busy weeknights or impressive entertaining. Tender, succulent prawns are paired with crisp, lightly sautéed snow peas, creating a harmonious balance of texture and taste. Infused with the bold aroma of garlic and ginger, and tossed in a savory blend of soy and oyster sauce, this dish delivers a deliciously umami-packed punch. The recipe is simple yet packed with fresh, wholesome ingredients, coming together in just 25 minutes. Drizzled with a hint of sesame oil for a nutty finish, it’s best served over steamed rice or noodles for a satisfying, restaurant-quality meal right at home. Keywords: prawns snow peas recipe, quick stir-fry recipe, seafood dinner idea, easy Asian-inspired dinner.
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Ingredients
- 500 grams large prawns, peeled and deveined
- 200 grams snow peas, trimmed
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon cornstarch
- 2 tablespoons water
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water to create a sauce. Set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
Step 3
Add the prawns to the skillet, season with a pinch of salt and black pepper, and stir-fry for 3-4 minutes or until the prawns turn pink and are fully cooked. Remove the prawns from the skillet and set them aside.
Step 4
Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the minced garlic and ginger, and sauté for about 30 seconds or until fragrant.
Step 5
Toss in the snow peas and stir-fry for 2-3 minutes, keeping them crisp and vibrant green.
Step 6
Return the prawns to the skillet and pour in the prepared sauce. Stir everything together and cook for another 1-2 minutes, allowing the sauce to thicken and evenly coat the prawns and snow peas.
Step 7
Drizzle the sesame oil over the dish, give it a final toss, and remove from heat.
Step 8
Serve immediately over steamed rice or noodles for a complete meal.
Nutrition Facts
| Serving size | (866.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 996.6 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 945mg | 0% |
| Sodium 3307.0mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 8.4g | |
| Protein 131.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1951.4mg | 0% |
Source of Calories