Nutrition Facts for Prawns peri peri mozambique

Prawns Peri Peri Mozambique

Dive into the vibrant flavors of Prawns Peri Peri Mozambique, a tantalizing seafood dish that perfectly balances heat, zest, and sweetness. Featuring succulent prawns coated in a fiery homemade Peri Peri sauce made with fresh chili peppers, garlic, and smoky paprika, this recipe is a celebration of bold Mozambican flavors. A touch of honey and a splash of fresh lemon juice add layers of sweetness and tang, while a generous sprinkle of fresh coriander brings a herbaceous finish. Ready in just 30 minutes, this easy yet impressive dish is perfect for a quick weeknight dinner or a special occasion. Serve it hot with steamed rice, crusty bread, or roasted vegetables for a complete, mouthwatering meal that’s sure to impress. Keywords: Prawns Peri Peri Mozambique, spicy seafood recipe, Mozambican cuisine, Peri Peri sauce, quick dinner ideas.

Nutriscore Rating: 68/100
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Image of Prawns Peri Peri Mozambique
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams large prawns (peeled and deveined, tails on)
  • 3 tablespoons olive oil
  • 4 pieces Peri Peri chili peppers (or substitute with red chilies)
  • 4 pieces garlic cloves (minced)
  • 1 teaspoon paprika
  • 0.5 teaspoon smoked paprika
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon white vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh coriander (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse the prawns under cold water and pat them dry with paper towels.

Step 2

In a blender or food processor, combine the Peri Peri chili peppers, garlic, paprika, smoked paprika, fresh lemon juice, white vinegar, honey, salt, and black pepper. Blend until a smooth paste forms.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the blended Peri Peri sauce to the skillet and cook for 2-3 minutes, stirring frequently, until fragrant and slightly thickened.

Step 5

Add the prawns to the skillet and toss them in the sauce to coat evenly.

Step 6

Cook the prawns for 4-5 minutes, turning them occasionally, until they turn pink and are fully cooked through.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the prawns and toss to enhance the flavor.

Step 8

Remove the prawns from the heat and sprinkle fresh chopped coriander over the dish.

Step 9

Serve the Prawns Peri Peri Mozambique hot with steamed rice, crusty bread, or a side of vegetables for a complete meal.

Nutrition Facts

Serving size (659.5g)
Amount per serving % Daily Value*
Calories 948.8
Total Fat 44.2g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 975mg 0%
Sodium 2926.7mg 0%
Total Carbohydrate 19.2g 0%
Dietary Fiber 2.7g 0%
Total Sugars 8.9g
Protein 122.4g 0%
Vitamin D 760IU 0%
Calcium 394.2mg 0%
Iron 3.8mg 0%
Potassium 1616.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 50.8%
Carbs: 8.0%