Prawns in Spiced Coconut Sauce

Dive into the irresistible flavors of coastal cuisine with this recipe for Prawns in Spiced Coconut Sauce — a vibrant, aromatic dish that pairs plump, juicy prawns with a luscious, spice-infused coconut milk base. This easy yet elegant recipe combines the warming notes of turmeric, cumin, and coriander with the zing of fresh lime juice and the creamy richness of coconut milk, creating a harmonious blend of bold and comforting flavors. Perfect for a cozy family dinner or an impressive gathering, this dish comes together in just 40 minutes and can be beautifully served over fluffy steamed rice or with warm flatbreads to soak up the flavorful sauce. With its blend of fresh herbs, exotic spices, and succulent prawns, this recipe is a must-try for seafood lovers and a surefire way to transport your taste buds to tropical paradise.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined)
• 400 ml Coconut milk
• 1 medium Onion (finely chopped)
• 3 pieces Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 1 teaspoon Chili powder
• 1 medium Tomato (finely chopped)
• 2 tablespoons Vegetable oil
• 1 piece Lime (juiced)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 1 teaspoon Salt
• 100 ml Water

Directions

Step 1

Clean and rinse the prawns thoroughly, then pat them dry with a paper towel. Set aside.

Step 2

Heat the vegetable oil in a large skillet or pan over medium heat.

Step 3

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 4

Add the finely chopped onion and sauté for 4-5 minutes, or until the onion turns golden brown.

Step 5

Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.

Step 6

Add the turmeric powder, ground coriander, and chili powder. Stir well to combine the spices with the onion mixture.

Step 7

Add the chopped tomato and cook for 3-4 minutes until it softens and blends into the mixture.

Step 8

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

Step 9

Season the sauce with salt, then lower the heat and simmer it for 5-7 minutes until the sauce thickens slightly.

Step 10

Add the prawns to the sauce, ensuring they are fully submerged. Cook for 5-7 minutes, or until the prawns turn pink and are cooked through.

Step 11

Remove the pan from the heat and stir in the lime juice for a burst of freshness.

Step 12

Garnish with freshly chopped cilantro and serve hot with steamed rice or warm flatbreads.

Nutrition Facts

Serving size	(1336.1g)

Amount per serving	% Daily Value*
Calories	991.2

Total Fat 30.0g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 16.8g
Cholesterol 975mg	0%
Sodium 3049.6mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 36.5g
Protein 124.2g	0%

Vitamin D 760IU	0%
Calcium 300.6mg	0%
Iron 6.7mg	0%
Potassium 2379.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 48.4%

Carbs: 25.3%