Prawns in Green Spice Paste Hara Masala
Experience the vibrant and aromatic flavors of "Prawns in Green Spice Paste (Hara Masala)"—a delicious Indian-inspired dish that's as visually stunning as it is flavorful. Juicy, tender prawns are cooked in a luscious green masala, bursting with the freshness of cilantro, mint, and zesty lemon juice, with a kick of spice from green chilies and warm notes of cumin and turmeric. The creamy yogurt base perfectly balances the heat, creating a rich sauce that clings to every bite. Ready in just 35 minutes, this quick and healthy recipe is perfect for weeknight dinners or when you're craving a taste of exotic cuisine. Serve it with fluffy steamed rice, naan, or flatbread for a complete meal that’s sure to impress!
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Ingredients
- 500 grams Prawns (peeled and deveined)
- 1 cup Cilantro (fresh, chopped)
- 0.5 cup Mint leaves (fresh, chopped)
- 3 pieces Green chilies
- 4 pieces Garlic cloves
- 1 tablespoon Ginger (grated)
- 3 tablespoons Yogurt (plain)
- 1 tablespoon Lemon juice
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1 teaspoon Salt
- 0.25 cup Water
Directions
Step 1
Wash the prawns thoroughly, pat them dry, and set aside.
Step 2
In a blender, combine cilantro, mint leaves, green chilies, garlic, ginger, yogurt, and lemon juice. Blend until you get a smooth green paste (hara masala).
Step 3
Heat the vegetable oil in a skillet or pan over medium heat.
Step 4
Add the cumin seeds and sauté for about 30 seconds until they start to sizzle and release their aroma.
Step 5
Stir in the coriander powder and turmeric powder, and cook for another 20 seconds to toast the spices.
Step 6
Add the green spice paste (hara masala) to the pan and stir well. Cook for 3-4 minutes until the oil starts to separate from the paste.
Step 7
Add the prawns to the pan and coat them well with the green paste. Sprinkle salt over the prawns.
Step 8
Pour in 1/4 cup of water to create a slightly saucy consistency. Stir and let the prawns cook for 5-7 minutes, or until they turn pink and are fully cooked.
Step 9
Taste and adjust salt as needed.
Step 10
Serve hot with steamed rice, naan, or flatbread. Enjoy!
Nutrition Facts
| Serving size | (1099.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 926.2 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 980.9mg | 0% |
| Sodium 3032.8mg | 0% |
| Total Carbohydrate 40.3g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 10.1g | |
| Protein 134.2g | 0% |
| Vitamin D 760IU | 0% |
| Calcium 771.8mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 2865.1mg | 0% |
Source of Calories