Nutrition Facts for Prawns in cream sauce iceland

Prawns in Cream Sauce Iceland

Transport your taste buds to the coastal charm of Iceland with this exquisite Prawns in Cream Sauce recipe. Featuring tender, succulent prawns bathed in a velvety blend of butter, garlic, and heavy cream, this dish is elevated with a splash of dry white wine, zesty lemon, and the fresh, herbaceous flavor of dill. Perfect for a quick yet elegant dinner, this 35-minute recipe pairs beautifully with steamed rice, pasta, or crusty bread to soak up every drop of the rich, creamy sauce. Whether you're hosting a dinner or simply craving restaurant-quality seafood at home, this dish is a flavorful and satisfying choice. Keywords: prawns in cream sauce, Iceland-inspired seafood recipe, creamy prawn dish, quick dinner recipe, rich seafood sauce.

Nutriscore Rating: 61/100
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Image of Prawns in Cream Sauce Iceland
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g prawns (peeled and deveined)
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 medium shallots (finely chopped)
  • 3 cloves garlic (minced)
  • 100 ml dry white wine
  • 200 ml heavy cream
  • 1 tsp lemon zest
  • 2 tbsp fresh dill (chopped)
  • 1 tsp salt
  • 0.5 tsp black pepper

Directions

Step 1

Clean and pat dry the prawns with a paper towel, then set them aside.

Step 2

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and begins to bubble lightly.

Step 3

Add the finely chopped shallots to the skillet. Cook, stirring frequently, for about 3-4 minutes or until they become soft and translucent.

Step 4

Add the minced garlic and sauté for an additional minute, being careful not to let it brown.

Step 5

Pour the white wine into the skillet, stirring to deglaze the pan. Let it simmer for 2-3 minutes to reduce slightly.

Step 6

Lower the heat to medium-low and stir in the heavy cream. Season with salt, black pepper, and lemon zest. Let the sauce simmer gently for about 5 minutes, stirring occasionally.

Step 7

Add the prawns to the creamy sauce, making sure they are submerged. Cook for 4-5 minutes or until the prawns turn pink and are fully cooked. Avoid overcooking, as they can become rubbery.

Step 8

Stir in the chopped fresh dill and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the prawns in cream sauce immediately over steamed rice, pasta, or alongside crusty bread. Garnish with extra dill if desired.

Nutrition Facts

Serving size (921.4g)
Amount per serving % Daily Value*
Calories 1636.4
Total Fat 105.2g 0%
Saturated Fat 55.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 1240.8mg 0%
Sodium 3137.5mg 0%
Total Carbohydrate 17.9g 0%
Dietary Fiber 2.1g 0%
Total Sugars 3.1g
Protein 122.2g 0%
Vitamin D 764.5IU 0%
Calcium 210.5mg 0%
Iron 3.0mg 0%
Potassium 1519.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%
Protein: 32.4%
Carbs: 4.8%