Prawns in a Tarragon and Tomato Sauce
Dive into the vibrant flavors of Mediterranean-inspired cuisine with this recipe for Prawns in a Tarragon and Tomato Sauce. Succulent prawns are simmered in a rich, aromatic tomato base infused with dry white wine, fresh tarragon, and a hint of garlic, creating a truly sophisticated yet approachable dish. The subtle licorice notes of tarragon perfectly complement the natural sweetness of the tomatoes and the buttery richness added at the end. Ready in just 35 minutes, this one-pan wonder is perfect for busy weeknights but elegant enough for entertaining. Serve it over fluffy rice, al dente pasta, or alongside crusty bread to soak up every last drop of the irresistible sauce. Packed with fresh, wholesome ingredients, this dish is a celebration of bold flavors and simple techniques—perfect for seafood lovers searching for an easy yet impressive recipe.
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Ingredients
- 2 tablespoons olive oil
- 2 medium shallots
- 3 large garlic cloves
- 400 grams canned crushed tomatoes
- 120 milliliters dry white wine
- 2 tablespoons fresh tarragon leaves
- 500 grams raw prawns (peeled and deveined)
- 1 tablespoon butter
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Finely chop the shallots and mince the garlic. Add them to the skillet and sauté until soft and fragrant, about 2-3 minutes.
Step 3
Stir in the canned crushed tomatoes and cook for 5 minutes, stirring occasionally.
Step 4
Pour in the white wine and bring the mixture to a gentle simmer. Let it cook for another 5 minutes to let the alcohol evaporate and the flavors meld.
Step 5
Chop the fresh tarragon leaves and stir them into the skillet along with the salt, black pepper, and sugar. Mix well.
Step 6
Add the prawns to the skillet, making sure they are evenly coated in the sauce. Cook for 4-6 minutes or until the prawns turn pink and are cooked through.
Step 7
Stir in the butter and lemon juice to add richness and brightness to the sauce.
Step 8
Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired.
Step 9
Serve hot over rice, pasta, or with crusty bread to soak up the delicious sauce.
Nutrition Facts
| Serving size | (1190.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1164.5 |
| Total Fat 42.2g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 977.9mg | 0% |
| Sodium 3695.2mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 28.7g | |
| Protein 129.3g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 532.6mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3204.9mg | 0% |
Source of Calories