Nutrition Facts for Prawns in a dark sauce

Prawns in a Dark Sauce

Dive into a burst of bold, savory flavors with this irresistible recipe for **Prawns in a Dark Sauce**. Succulent, tender prawns are seared to perfection and smothered in a rich, glossy sauce made with soy sauce, dark soy sauce, oyster sauce, and a touch of honey for balance. Infused with aromatic garlic and ginger and finished with the perfect kick from red chili flakes, this dish is as aromatic as it is flavorful. A quick cornstarch slurry ensures the sauce clings beautifully to every bite. Topped with fresh spring onions and optional sesame seeds, this crowd-pleaser pairs seamlessly with steamed rice or noodles for a restaurant-quality meal you can whip up in just 30 minutes. Both easy to prepare and packed with umami, this recipe is a must-try for seafood lovers!

Nutriscore Rating: 66/100
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Image of Prawns in a Dark Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams large prawns, peeled and deveined
  • 4 tablespoons soy sauce
  • 2 tablespoons dark soy sauce
  • 2 tablespoons oyster sauce
  • 1.5 tablespoons honey
  • 2 tablespoons vegetable oil
  • 3 units garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 0.5 teaspoons red chili flakes
  • 1 cup water
  • 1 tablespoon cornstarch
  • 2 units spring onions, chopped
  • 1 teaspoon sesame seeds (optional)

Directions

Step 1

In a small bowl, mix together the soy sauce, dark soy sauce, oyster sauce, honey, and 3 tablespoons of water. Set aside.

Step 2

In another small bowl, mix the cornstarch with 1 tablespoon of water to create a slurry. Set aside.

Step 3

Heat a wide skillet or wok over medium-high heat and add the vegetable oil.

Step 4

Add the minced garlic, ginger, and red chili flakes to the pan. Stir-fry for 30 seconds until fragrant.

Step 5

Add the prawns to the pan and cook for 2-3 minutes, tossing frequently, until they turn pink and are partially cooked. Remove the prawns and set aside on a plate.

Step 6

Pour the sauce mixture into the pan and let it come to a simmer.

Step 7

Stir the cornstarch slurry into the simmering sauce and cook for 1-2 minutes until the sauce thickens.

Step 8

Return the prawns to the pan and toss them in the sauce, cooking for an additional 2-3 minutes until they are fully cooked and coated.

Step 9

Garnish with chopped spring onions and sesame seeds if desired.

Step 10

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size (984.2g)
Amount per serving % Daily Value*
Calories 968.5
Total Fat 29.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 16.9g
Cholesterol 945mg 0%
Sodium 5909.6mg 0%
Total Carbohydrate 50.7g 0%
Dietary Fiber 2.3g 0%
Total Sugars 26.9g
Protein 130.6g 0%
Vitamin D 0IU 0%
Calcium 471.8mg 0%
Iron 4.2mg 0%
Potassium 1836.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 52.6%
Carbs: 20.4%