Nutrition Facts for Prawn wonton

Prawn Wonton

Delight your taste buds with these delicate and flavorful Prawn Wontons, a perfect appetizer or light meal that combines the freshness of ocean-sweet prawns with aromatic ingredients like ginger, spring onion, and sesame oil. Encased in silky wonton wrappers, each bite delivers a tender, juicy filling seasoned to perfection with soy sauce and white pepper. These handmade wontons are easy to prepare and quickly cooked to perfection in boiling water, ensuring a fresh, homemade taste with every bite. Serve them steaming hot with your favorite dipping sauce for an authentic Asian-inspired experience. Whether you’re hosting a dinner party or seeking a comfort food classic, these Prawn Wontons will impress with their beautiful presentation and irresistible flavor. Perfect for fans of homemade dumplings and quick, satisfying meals!

Nutriscore Rating: 75/100
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Image of Prawn Wonton
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 200 grams prawns, raw and peeled
  • 20 pieces wonton wrappers
  • 2 tablespoons soy sauce
  • 2 tablespoons spring onion, finely chopped
  • 1 teaspoon ginger, finely grated
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 0.5 teaspoon white pepper
  • 1 egg, beaten
  • 2 cups water

Directions

Step 1

Chop the prawns into small pieces, almost like a mince consistency.

Step 2

In a mixing bowl, combine chopped prawns, soy sauce, spring onion, grated ginger, sesame oil, cornstarch, and white pepper. Mix well to combine all flavors thoroughly.

Step 3

Lay out a wonton wrapper on a flat surface and place about 1 teaspoon of the prawn mixture in the center.

Step 4

Use your finger or a small brush to dab a little of the beaten egg along the edges of the wrapper to act as glue.

Step 5

Fold the wonton wrapper over the filling to create a triangle shape, pressing out any air and sealing the edges firmly along the sides.

Step 6

Bring the two base corners of the triangle together, dampen one with a touch of egg, and press to seal, forming a traditional wonton shape.

Step 7

Repeat the filling and sealing process with the remaining wonton wrappers and filling.

Step 8

To cook, bring 2 cups of water to a boil in a medium saucepan.

Step 9

Gently place the wontons in the boiling water. They should cook for about 3-4 minutes, or until they float to the top and are fully cooked through.

Step 10

Remove the wontons with a slotted spoon and serve hot with dipping sauce of choice.

Nutrition Facts

Serving size (993.7g)
Amount per serving % Daily Value*
Calories 796.3
Total Fat 20.8g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 5.9g
Cholesterol 575mg 0%
Sodium 2077.0mg 0%
Total Carbohydrate 82.0g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.7g
Protein 72.3g 0%
Vitamin D 40IU 0%
Calcium 288.4mg 0%
Iron 7.6mg 0%
Potassium 961.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 36.0%
Carbs: 40.8%