Prawn Scallop Casserole

Dive into the decadent world of seafood comfort food with this Prawn Scallop Casserole, a luxurious blend of tender prawns and delicate scallops encased in a creamy, velvety sauce. Enhanced with garlic, Parmesan cheese, and a touch of fresh lemon juice, this dish is topped with a golden, crispy breadcrumb crust infused with fragrant parsley and olive oil. Perfectly baked to bubbling perfection, this casserole creates a symphony of flavors and textures in every bite. Easy to make in just under an hour, this dish is ideal for impressing guests or indulging in a cozy dinner at home. Serve it with a crisp salad, buttery garlic bread, or light wine for an unforgettable ocean-inspired feast.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams large prawns, peeled and deveined
• 400 grams scallops
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 1 cup heavy cream
• 3 cloves garlic, minced
• 1 cup Parmesan cheese, grated
• 1.5 cups breadcrumbs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika

Directions

Step 1

Preheat the oven to 180°C (350°F). Lightly grease a medium-sized casserole dish and set it aside.

Step 2

In a large skillet, heat 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Stir in the prawns and scallops, cooking them for 2-3 minutes until they just begin to turn opaque. Remove them from the skillet and set aside.

Step 4

In the same skillet, melt the remaining tablespoon of butter. Add the flour and whisk continuously for 1-2 minutes to form a roux.

Step 5

Gradually add the milk and cream, whisking constantly to avoid lumps. Cook for 3-5 minutes until the sauce thickens.

Step 6

Stir in the Parmesan cheese, lemon juice, salt, pepper, and paprika. Mix until the cheese has melted and the sauce is smooth.

Step 7

Return the prawns and scallops to the skillet, gently folding them into the sauce to coat. Remove from heat and transfer the mixture to the prepared casserole dish.

Step 8

In a small bowl, combine breadcrumbs with olive oil and chopped parsley. Sprinkle this mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the casserole is bubbling.

Step 10

Remove from the oven and let it rest for 5 minutes before serving. Garnish with additional parsley if desired.

Nutrition Facts

Serving size	(2013.3g)

Amount per serving	% Daily Value*
Calories	3511.5

Total Fat 189.9g	0%
Saturated Fat 96.5g	0%
Polyunsaturated Fat 4.7g
Cholesterol 1527.6mg	0%
Sodium 8514.0mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 7.5g	0%
Total Sugars 36.5g
Protein 255.5g	0%

Vitamin D 221.4IU	0%
Calcium 2006.0mg	0%
Iron 13.2mg	0%
Potassium 3329.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 29.3%

Carbs: 21.7%