Nutrition Facts for Prawn curry quick and easy

Prawn Curry Quick and Easy

Elevate your weeknight dinners with this flavorful and fuss-free Prawn Curry Quick and Easy recipe! Perfectly suited for busy schedules, this dish combines tender, juicy prawns with a rich, creamy coconut milk base infused with bold spices like curry powder, turmeric, and optional red chili for a gentle kick. With only 10 minutes of prep time and 20 minutes to cook, this simple yet satisfying curry is the ultimate comfort food. The aromatic blend of sautéed onions, ginger, and garlic creates a fragrant base, while fresh coriander adds a vibrant finishing touch. Serve it with steamed rice or warm flatbread for a crowd-pleasing meal that’s both quick and delicious. Perfect for seafood lovers seeking a hassle-free recipe packed with bold flavors!

Nutriscore Rating: 73/100
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Image of Prawn Curry Quick and Easy
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g prawns (peeled and deveined)
  • 1 medium onion (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 tbsp ginger (grated)
  • 400 ml coconut milk
  • 2 tbsp vegetable oil
  • 1.5 tbsp curry powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chili powder (optional)
  • 1 tsp salt
  • 2 tbsp fresh coriander leaves (chopped)
  • 120 ml water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the curry powder, turmeric powder, and red chili powder (if using), and stir for 30 seconds to toast the spices.

Step 5

Mix in the chopped tomatoes and cook for 4-5 minutes or until the tomatoes break down and form a thick paste.

Step 6

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Add the prawns and cook for 5-7 minutes, or until they are pink and cooked through.

Step 8

Season the curry with salt and adjust to taste.

Step 9

Remove from heat and garnish with freshly chopped coriander leaves.

Step 10

Serve hot with steamed rice or flatbread.

Nutrition Facts

Serving size (1446.6g)
Amount per serving % Daily Value*
Calories 978.6
Total Fat 29.4g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 16.8g
Cholesterol 975mg 0%
Sodium 6064.7mg 0%
Total Carbohydrate 62.3g 0%
Dietary Fiber 6.2g 0%
Total Sugars 39.4g
Protein 124.5g 0%
Vitamin D 760IU 0%
Calcium 271.0mg 0%
Iron 10.3mg 0%
Potassium 2571.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 49.2%
Carbs: 24.6%