Prawn and Vegetable Stir Fry

Elevate your weeknight dinner game with this vibrant and flavor-packed Prawn and Vegetable Stir Fry! Bursting with succulent prawns, crisp broccoli, sweet red bell peppers, tender carrots, and snappy snow peas, this quick and healthy meal is a stir-fry lover’s dream. Coated in a savory blend of soy sauce, oyster sauce, and aromatics like garlic and ginger, every bite is a harmony of fresh and umami flavors. Perfect for busy evenings, this dish takes just 35 minutes from prep to plate and serves four. Garnished with green onions and sesame seeds for an extra punch of texture, it’s best enjoyed over steamed rice or noodles. Whether you’re looking for a wholesome family dinner or a satisfying one-pan meal, this prawn stir fry is sure to impress!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined)
• 200 grams Broccoli florets
• 1 large Red bell pepper
• 1 medium Carrot
• 150 grams Snow peas
• 2 tablespoons Sesame oil
• 3 cloves Garlic
• 1 tablespoon Ginger
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 tablespoon Cornstarch
• 3 tablespoons Water
• 2 stalks Green onions
• 1 tablespoon Sesame seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Cut the broccoli into small florets, slice the red bell pepper into thin strips, peel and julienne the carrot, and trim the snow peas.

Step 2

Mince the garlic cloves and grate the fresh ginger. Chop the green onions into fine slices.

Step 3

In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water. Set the sauce mixture aside.

Step 4

Heat 1 tablespoon of sesame oil in a large wok or frying pan over medium-high heat. Add the prawns and stir-fry for 2-3 minutes or until they turn pink and are cooked through. Remove the prawns from the wok and set aside.

Step 5

Add the remaining tablespoon of sesame oil to the wok. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.

Step 6

Add the broccoli, red bell pepper, carrot, and snow peas to the wok. Sprinkle with salt and black pepper. Stir-fry the vegetables for 4-5 minutes or until they are just tender but still crisp.

Step 7

Return the cooked prawns to the wok with the vegetables. Pour in the prepared sauce mixture. Stir and cook for another 2-3 minutes, or until the sauce has thickened and evenly coats the prawns and vegetables.

Step 8

Remove the stir fry from heat. Garnish with the chopped green onions and sprinkle sesame seeds on top.

Step 9

Serve immediately with steamed rice or noodles and enjoy your delicious prawn and vegetable stir fry!

Nutrition Facts

Serving size	(1278.0g)

Amount per serving	% Daily Value*
Calories	1074.4

Total Fat 35.7g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 13.9g
Cholesterol 975mg	0%
Sodium 4452.9mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 16.3g	0%
Total Sugars 16.9g
Protein 141.1g	0%

Vitamin D 0IU	0%
Calcium 633.0mg	0%
Iron 11.1mg	0%
Potassium 2504.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 50.8%

Carbs: 20.3%