Nutrition Facts for Prawn and sweetcorn pancakes

Prawn and Sweetcorn Pancakes

Delight your taste buds with these savory Prawn and Sweetcorn Pancakes—a flavor-packed fusion of tender prawns, sweet golden kernels, and fresh parsley folded into a fluffy, golden pancake batter. Perfect for a quick and easy dinner, brunch, or appetizer, this recipe combines protein-rich prawns with the natural sweetness of sweetcorn for a balanced and satisfying bite. Lightly seasoned with a touch of pepper and served with fresh lemon wedges for a zesty kick, these pancakes are pan-fried to perfection in just minutes. Add a dollop of sour cream or yogurt for a creamy finish, and you’ll have a dish that’s as versatile as it is delicious. Ready in under 40 minutes, this recipe is a must-try for seafood lovers and makes a stunning addition to any meal.

Nutriscore Rating: 71/100
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Image of Prawn and Sweetcorn Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Cooked prawns, chopped
  • 150 grams Sweetcorn kernels
  • 120 grams All-purpose flour
  • 200 milliliters Milk
  • 2 Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Butter or oil, for frying
  • 4 Lemon wedges (for serving)
  • 4 tablespoons Optional sour cream or yogurt (for serving)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, salt, and pepper.

Step 2

In a separate bowl, beat the eggs and then whisk in the milk until fully combined.

Step 3

Gradually pour the egg and milk mixture into the dry ingredients, whisking as you go, until you have a smooth, lump-free batter.

Step 4

Fold the chopped prawns, sweetcorn, and parsley into the batter until evenly distributed.

Step 5

Heat a large non-stick frying pan over medium heat and add a small amount of butter or oil. Swirl to coat the pan evenly.

Step 6

Scoop about 1/4 cup of the batter into the pan for each pancake, spreading it gently to shape if needed. Cook for 2-3 minutes or until bubbles appear on the surface and the edges start to set.

Step 7

Flip the pancakes carefully and cook for another 2-3 minutes on the other side until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate lined with kitchen paper to absorb any excess oil, and keep warm while cooking the remaining batter.

Step 9

Serve the pancakes warm, garnished with lemon wedges and a dollop of sour cream or yogurt, if desired.

Nutrition Facts

Serving size (1000.0g)
Amount per serving % Daily Value*
Calories 1385.4
Total Fat 51.5g 0%
Saturated Fat 27.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 861.4mg 0%
Sodium 2128.2mg 0%
Total Carbohydrate 147.8g 0%
Dietary Fiber 12.4g 0%
Total Sugars 28.2g
Protein 88.3g 0%
Vitamin D 495.0IU 0%
Calcium 616.7mg 0%
Iron 9.6mg 0%
Potassium 1998.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 25.1%
Carbs: 42.0%