Prawn and Green Bean Masala

Embark on a flavor-packed culinary journey with this vibrant Prawn and Green Bean Masala, a quick and easy recipe perfect for busy weeknights or special dinners. Succulent prawns and tender-crisp green beans are simmered in a creamy, spiced coconut milk sauce infused with aromatic ginger, garlic, and cumin seeds. Enhanced by a medley of warming spices like garam masala, turmeric, and coriander, this dish delivers a harmonious blend of heat and richness. The zesty pop of fresh lemon juice and the herbal notes of cilantro bring a delightful freshness to every bite. Ready in just 40 minutes, it’s perfect served over steamed rice or paired with warm flatbread for a wholesome, satisfying meal. Ideal for seafood lovers, this prawn curry is a must-try to elevate your dinner repertoire!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Prawns (peeled and deveined)
• 200 grams Green beans (trimmed and cut into 2-inch pieces)
• 1 medium Onion (finely chopped)
• 2 medium Tomatoes (finely chopped)
• 4 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoons Red chili powder
• 1 teaspoon Salt
• 200 milliliters Coconut milk
• 3 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Lemon juice
• 100 milliliters Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the chopped onion and sauté until golden and soft, about 5-7 minutes.

Step 4

Stir in the garlic and ginger and cook for another minute until fragrant.

Step 5

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they break down and form a thick paste.

Step 6

Mix in the turmeric powder, coriander, garam masala, red chili powder, and salt. Stir well to combine.

Step 7

Pour in the coconut milk and water, and bring the mixture to a simmer.

Step 8

Add the green beans to the pan, cover, and cook for 5 minutes.

Step 9

Stir in the prawns and cook for another 5-6 minutes, or until the prawns turn pink and are fully cooked, and the green beans are tender but still slightly crisp.

Step 10

Taste and adjust seasoning if needed. Add more salt or chili powder to taste.

Step 11

Stir in the lemon juice and garnish with chopped cilantro.

Step 12

Serve hot with steamed rice or warm flatbread.

Nutrition Facts

Serving size	(1438.6g)

Amount per serving	% Daily Value*
Calories	1003.0

Total Fat 30.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 16.8g
Cholesterol 975mg	0%
Sodium 2992.2mg	0%
Total Carbohydrate 64.0g	0%
Dietary Fiber 13.4g	0%
Total Sugars 32.7g
Protein 129.8g	0%

Vitamin D 760IU	0%
Calcium 384.9mg	0%
Iron 9.7mg	0%
Potassium 2908.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 49.4%

Carbs: 24.4%