Prasa Yahnisi

Delight your taste buds with Prasa Yahnisi, a comforting vegan dish that celebrates the delicate, sweet flavor of leeks simmered to perfection in a rich and fragrant tomato-based sauce. This traditional Greek recipe features wholesome ingredients like ripe tomatoes, olive oil, garlic, and a touch of oregano, creating a hearty yet elegant meal that's both satisfying and nutritious. Perfectly balanced with a hint of sweetness from sugar and brightened with fresh parsley, Prasa Yahnisi is a versatile dish that's equally enjoyable served warm or at room temperature. Ideal as a main course with crusty bread or as a flavorful side alongside rice, this Mediterranean-inspired recipe is as simple to prepare as it is delicious. Whether you're embracing plant-based eating or seeking authentic Greek flavors, Prasa Yahnisi is sure to impress.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 large leeks
• 4 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic
• 4 medium ripe tomatoes
• 2 tablespoons tomato paste
• 2 cups vegetable stock
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Trim the green tops and roots from the leeks, leaving only the white and light green parts. Slice the leeks into 1-inch pieces and rinse thoroughly under water to remove any dirt.

Step 2

Finely chop the onion and mince the garlic. Set aside.

Step 3

Blanch the tomatoes by scoring an 'X' on their bottoms, boiling them in water for 1 minute, then transferring to an ice bath. Peel off the skins, dice the flesh, and set aside.

Step 4

In a large skillet or pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 4-5 minutes.

Step 5

Add the garlic and cook for 1 minute, stirring frequently to prevent burning.

Step 6

Add the leeks to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.

Step 7

Stir in the diced tomatoes, tomato paste, vegetable stock, oregano, sugar, salt, and black pepper. Mix well to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let the dish simmer gently for 30-35 minutes, or until the leeks are tender and the sauce has thickened.

Step 9

Taste and adjust seasoning if needed. Remove from heat and let cool slightly.

Step 10

Garnish with freshly chopped parsley and serve warm or at room temperature. Pair with crusty bread or rice for a complete meal.

Nutrition Facts

Serving size	(2087.6g)

Amount per serving	% Daily Value*
Calories	1425.0

Total Fat 64.6g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 6.8g
Cholesterol 0mg	0%
Sodium 3716.3mg	0%
Total Carbohydrate 200.6g	0%
Dietary Fiber 32.0g	0%
Total Sugars 68.3g
Protein 29.6g	0%

Vitamin D 0IU	0%
Calcium 756.4mg	0%
Iron 27.8mg	0%
Potassium 4454.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 7.9%

Carbs: 53.4%