Prairie Tea

Transport yourself to the serene landscapes of the prairie with this refreshing and aromatic Prairie Tea recipe. Crafted with a delightful blend of dried chamomile flowers, mint leaves, lemongrass, and food-grade rose petals, this herbal tea offers a soothing and naturally caffeine-free escape. The gentle floral notes are complemented by a hint of citrus and cool mint, creating a perfectly balanced cup of tranquility. With just 5 minutes of preparation and a quick 10-minute steep, Prairie Tea is an effortless way to relax. Add a touch of honey for a delicate sweetness, and serve it warm to savor the essence of nature with every sip. Perfect for winding down after a busy day or sharing with guests, this prairie-inspired tea embraces the simplicity and beauty of herbal infusions.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons Dried chamomile flowers
• 1 tablespoon Dried mint leaves
• 1 tablespoon Dried lemongrass
• 1 teaspoon Dried rose petals (food-grade)
• 1 teaspoon Honey (optional)
• 4 cups Boiling water

Directions

Step 1

In a medium-size teapot or heatproof bowl, combine the dried chamomile flowers, mint leaves, lemongrass, and rose petals.

Step 2

Heat 4 cups of water to a rolling boil and carefully pour it over the herb mixture.

Step 3

Cover the teapot or bowl with a lid or a plate to trap the steam and let the tea steep for 8-10 minutes.

Step 4

While the tea is steeping, prepare 4 cups or mugs. If you would like a touch of sweetness, add 1 teaspoon of honey to each cup.

Step 5

Once steeped, strain the tea through a fine-mesh strainer or cheesecloth into the individual cups or a serving pitcher.

Step 6

Stir the tea gently in each cup to dissolve the honey, if added.

Step 7

Serve the Prairie Tea warm, and enjoy the soothing, floral, and herbal flavors of the prairie!

Nutrition Facts

Serving size	(964.7g)

Amount per serving	% Daily Value*
Calories	32.1

Total Fat 0.1g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.6mg	0%
Total Carbohydrate 8.2g	0%
Dietary Fiber 0.8g	0%
Total Sugars 5.8g
Protein 0.4g	0%

Vitamin D 0IU	0%
Calcium 29.3mg	0%
Iron 1.3mg	0%
Potassium 61.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 4.5%

Carbs: 92.9%