Power Up Breakfast Smoothie
Start your day with a burst of energy and nourishment with this creamy and delicious Power Up Breakfast Smoothie! Packed with a vibrant combination of frozen banana, mixed berries, and nutrient-rich spinach, this smoothie fuels your morning with vitamins and antioxidants. A blend of unsweetened almond milk, protein-packed Greek yogurt, and chia seeds adds creaminess, fiber, and staying power, while a touch of peanut butter provides a nutty flavor boost. Perfectly customizable, you can sweeten it with honey or maple syrup and enjoy a frosty texture thanks to the addition of ice cubes. Ready in just 5 minutes, this quick and healthy smoothie is your go-to option for busy mornings. Whether you're looking for a pre-workout snack or a wholesome breakfast, this recipe is as satisfying as it is effortless.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mixed berries
- 1 handful Fresh spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 teaspoon Honey or maple syrup (optional)
- 3 pieces Ice cubes
Directions
Step 1
Peel the frozen banana (if not already pre-peeled) and break it into smaller pieces for easier blending.
Step 2
Add the frozen banana, frozen mixed berries, and fresh spinach to a blender.
Step 3
Pour in the unsweetened almond milk and add the Greek yogurt on top.
Step 4
Sprinkle in the chia seeds and add the peanut butter for creaminess and added protein.
Step 5
If a sweeter taste is desired, drizzle in the honey or maple syrup.
Step 6
Toss in the ice cubes to give the smoothie a cool and frothy texture.
Step 7
Secure the lid on the blender and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Step 8
If the consistency is too thick, add a splash more almond milk and blend again.
Step 9
Pour the smoothie into a tall glass or jar and enjoy immediately.
Nutrition Facts
| Serving size | (777.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.3 |
| Total Fat 17.1g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 216.5mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 36.3g | |
| Protein 22.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 689.8mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 934.6mg | 0% |
Source of Calories