Power Smoothies

Fuel your day with these nutrient-packed Power Smoothies, the ultimate blend of flavor and functionality! Bursting with the wholesome goodness of frozen bananas, mixed berries, and fresh spinach, this vibrant smoothie packs a punch of antioxidants, vitamins, and fiber. Elevated with plant-based protein powder, chia seeds, and ground flaxseed, it's a high-protein, omega-rich option perfect for post-workout recovery or a quick breakfast on the go. Creamy peanut butter adds a dose of healthy fats, while unsweetened almond milk keeps it dairy-free and ultra-smooth. Customize your sweetness with a touch of honey or maple syrup for a naturally satisfying treat. Ready in just five minutes, this quick and healthy smoothie delivers energy-boosting benefits in every sip!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece frozen banana
• 1 cup spinach
• 1 cup frozen mixed berries
• 1 cup unsweetened almond milk
• 1 scoop plant-based protein powder
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon peanut butter
• 1 teaspoon honey or maple syrup (optional)

Directions

Step 1

1. Gather all the ingredients and set up your blender.

Step 2

2. Add the frozen banana, spinach, and frozen mixed berries into the blender to form the base of your smoothie.

Step 3

3. Pour in the unsweetened almond milk to help with blending.

Step 4

4. Add a scoop of plant-based protein powder, chia seeds, and ground flaxseed for a boost of nutrients.

Step 5

5. Include a tablespoon of peanut butter for a creamy texture and healthy fats.

Step 6

6. For additional sweetness, add a teaspoon of honey or maple syrup (optional).

Step 7

7. Blend everything on high for 1–2 minutes, or until the ingredients are fully combined and the smoothie has a creamy consistency.

Step 8

8. Taste and adjust sweetness if needed. Blend again briefly if you make adjustments.

Step 9

9. Pour into a glass or to-go container and enjoy immediately!

Nutrition Facts

Serving size	(597.2g)

Amount per serving	% Daily Value*
Calories	544.4

Total Fat 20.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 381.8mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 17.0g	0%
Total Sugars 33.1g
Protein 31.1g	0%

Vitamin D 87.8IU	0%
Calcium 605.7mg	0%
Iron 9.3mg	0%
Potassium 1063.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 22.0%

Carbs: 45.6%