Power Smoothie
Kickstart your day with this nutrient-packed Power Smoothie, a deliciously creamy blend of wholesome ingredients designed to energize and nourish. Bursting with the natural sweetness of a frozen banana, frozen mixed berries, and a drizzle of honey, this smoothie also sneaks in a full cup of fresh spinach for a boost of greens. Greek yogurt and chia seeds deliver protein to keep you satisfied, while peanut butter adds a touch of indulgent creaminess. Combined with unsweetened almond milk and chilled with ice cubes, this quick and easy recipe is perfect for busy mornings or a post-workout refresh. Ready in just 5 minutes, this high-protein smoothie is your go-to option for a healthy and flavorful start to the day.
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Ingredients
- 1 Frozen banana
- 1 cup Fresh spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 0.5 cup Frozen mixed berries
- 1 teaspoon Honey
- 4 Ice cubes
Directions
Step 1
Add the frozen banana, fresh spinach, and almond milk into a blender.
Step 2
Spoon in the Greek yogurt, chia seeds, peanut butter, and frozen mixed berries.
Step 3
Drizzle in the honey for a touch of sweetness.
Step 4
Add the ice cubes to chill and thicken the smoothie.
Step 5
Blend on high speed for 1-2 minutes, or until smooth and creamy.
Step 6
Pour into a glass and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | (733.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.7 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 3.9mg | 0% |
| Sodium 214.3mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 30.1g | |
| Protein 17.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 625.7mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 820.2mg | 0% |
Source of Calories