Power Shake for Breakfast
Kickstart your day with this nutrient-packed Power Shake for Breakfast—a creamy, energizing blend designed to fuel your morning hustle. Bursting with wholesome ingredients like banana, spinach, and frozen mixed berries, this smoothie is a perfect balance of natural sweetness and vibrant nutrition. Greek yogurt and a scoop of vanilla protein powder deliver a satisfying protein punch, while chia seeds and peanut butter provide healthy fats to keep you full longer. With unsweetened almond milk as the base and optional honey for a touch of indulgence, this quick-to-make shake is as delicious as it is nutritious. Ready in just 5 minutes, it’s the ultimate breakfast option for busy mornings or post-workout recovery.
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Ingredients
- 1 medium Banana
- 1 cup Spinach
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter
- 1 cup Frozen mixed berries
- 1 scoop Vanilla protein powder
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional)
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
In a blender, add the almond milk as the base liquid.
Step 3
Add the banana chunks, spinach, Greek yogurt, and frozen mixed berries.
Step 4
Sprinkle in the chia seeds and add a tablespoon of peanut butter.
Step 5
If using protein powder, add one scoop for a boost of protein.
Step 6
Optionally, drizzle honey into the mixture if you prefer a sweeter taste.
Step 7
Top with the ice cubes to make the shake cold and refreshing.
Step 8
Blend on high speed for 1–2 minutes or until smooth and creamy.
Step 9
Pour the power shake into a glass and serve immediately.
Nutrition Facts
| Serving size | (828.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.7 |
| Total Fat 16.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 18.9mg | 0% |
| Sodium 368.3mg | 0% |
| Total Carbohydrate 66.0g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 40.5g | |
| Protein 42.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 824.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1138.4mg | 0% |
Source of Calories