Power Shake
Fuel your day with this nutrient-packed Power Shake, a quick and delicious blend designed to energize and nourish your body in just 5 minutes. Loaded with a naturally sweet banana, antioxidant-rich frozen mixed berries, vibrant spinach, and creamy unsweetened almond milk, this smoothie strikes the perfect balance between flavor and health. A scoop of protein powder ensures muscle-boosting benefits, while chia seeds and natural peanut butter add a dose of healthy fats and fiber to keep you feeling full and satisfied. Finished with a handful of ice cubes for a refreshing chill, this power smoothie is your go-to recipe for breakfast on the go, a pre-workout energy boost, or a midday pick-me-up. Easily customizable and with no cooking required, it’s a hassle-free way to supercharge your nutrition.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece banana
- 1 cup frozen mixed berries
- 1 cup spinach
- 1 cup almond milk (unsweetened)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (natural)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and add it to a blender.
Step 2
Add the frozen mixed berries, spinach, and almond milk into the blender.
Step 3
Scoop the protein powder and add it to the mixture.
Step 4
Sprinkle the chia seeds over the other ingredients.
Step 5
Add the natural peanut butter for a rich flavor and healthy fats.
Step 6
Drop in the ice cubes to make the shake chilled and refreshing.
Step 7
Blend on high for 1-2 minutes or until smooth and creamy.
Step 8
Pour into a glass and enjoy immediately for maximum freshness.
Nutrition Facts
| Serving size | (699.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 485.8 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 30mg | 0% |
| Sodium 349.4mg | 0% |
| Total Carbohydrate 55.7g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 30.9g | |
| Protein 33.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 667.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1151.7mg | 0% |
Source of Calories