Power Sandwich

Fuel your day with the ultimate Power Sandwich, a hearty and nutritious option that's packed with flavor and energy-boosting ingredients. This quick and easy recipe starts with toasted whole-grain bread and layers of juicy cooked turkey breast, creamy hummus, and a generous dollop of mashed avocado seasoned to perfection. Complemented by crisp baby spinach, fresh tomato slices, and a touch of red onion tang, this sandwich offers a delightful balance of textures and tastes. A light drizzle of olive oil ties it all together for an added touch of richness. Ready in just 10 minutes, this sandwich is perfect for a wholesome lunch or a protein-packed snack. Healthy, delicious, and satisfying, the Power Sandwich is your go-to recipe for staying fueled and focused throughout the day.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread slices
• 4 slices Cooked turkey breast slices
• 2 tablespoons Hummus
• 0.5 whole Avocado
• 0.5 cups Baby spinach leaves
• 0.5 whole Tomato
• 2 thin slices Red onion
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Start by toasting the whole grain bread slices to your preferred level of crispiness.

Step 2

While the bread is toasting, slice the avocado in half, remove the pit, and scoop out the flesh from one half. Mash the avocado lightly with a fork and add a pinch of salt and black pepper for seasoning.

Step 3

Take the toasted bread and spread 1 tablespoon of hummus on each slice.

Step 4

On one slice of bread, layer the turkey breast slices evenly.

Step 5

Add baby spinach leaves on top of the turkey, followed by thinly sliced tomato and red onion.

Step 6

Spoon the mashed avocado onto the top of the layered ingredients, spreading it gently to cover evenly.

Step 7

Drizzle a teaspoon of olive oil over the avocado for added richness (optional).

Step 8

Close the sandwich with the second slice of bread (hummus side down). Press it gently to hold everything together.

Step 9

Slice the sandwich in half for easier handling and serve immediately.

Nutrition Facts

Serving size	(389.3g)

Amount per serving	% Daily Value*
Calories	674.7

Total Fat 36.3g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 5.0g
Cholesterol 79.1mg	0%
Sodium 1199.1mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 12.0g	0%
Total Sugars 9.9g
Protein 46.3g	0%

Vitamin D 0IU	0%
Calcium 127.3mg	0%
Iron 5.3mg	0%
Potassium 1126.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 26.9%

Carbs: 25.5%