Power Protein Yogurt with Whey Flax
Fuel your day with this nutritious and delicious Power Protein Yogurt with Whey Flax—a quick and easy high-protein recipe that's perfect for breakfast, post-workout recovery, or a wholesome snack. Creamy Greek yogurt forms the base, enhanced with a scoop of vanilla or unflavored whey protein powder and the nutty goodness of ground flaxseed for added omega-3s and fiber. A touch of honey or maple syrup provides natural sweetness, while fresh berries, crunchy nuts, and optional shredded coconut add layers of texture and flavor. Ready in just 5 minutes with a no-cook prep, this protein-packed yogurt bowl is as satisfying as it is delicious, keeping you energized and on track with your health goals.
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Ingredients
- 1 cup Plain Greek yogurt (2% or full-fat)
- 1 scoop Whey protein powder (vanilla or unflavored)
- 1 tablespoon Ground flaxseed
- 1 teaspoon Honey or maple syrup
- 0.5 cup Fresh berries (e.g., blueberries, strawberries, or raspberries)
- 1 tablespoon Chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon Unsweetened shredded coconut (optional)
Directions
Step 1
In a medium bowl, add the Greek yogurt.
Step 2
Sprinkle the whey protein powder evenly over the yogurt.
Step 3
Add the ground flaxseed and stir until everything is completely combined and smooth.
Step 4
Drizzle in the honey or maple syrup and gently fold it into the yogurt mixture.
Step 5
Top the yogurt with fresh berries, chopped nuts, and unsweetened shredded coconut (if using).
Step 6
Serve immediately and enjoy a delicious, protein-packed snack or meal!
Nutrition Facts
| Serving size | (389.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.9 |
| Total Fat 15.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Cholesterol 53.7mg | 0% |
| Sodium 132.6mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 23.4g | |
| Protein 43.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 379.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 655.9mg | 0% |
Source of Calories