Power Packed Purple Smoothie
Fuel your day with the vibrant and wholesome *Power Packed Purple Smoothie*! This nutrient-rich blend combines antioxidant-loaded frozen blueberries and blackberries with creamy Greek yogurt and chia seeds for a delightful boost of protein and omega-3s. Sweetened naturally with banana and optionally enhanced with a touch of honey or maple syrup, this smoothie is as indulgent as it is nutritious. The addition of unsweetened almond milk keeps it light and refreshing, while a hint of peanut butter brings a satisfying richness if desired. Ready in just 5 minutes, this purple-hued powerhouse is perfect for busy mornings, post-workout recovery, or a refreshing midday snack. Healthy, delicious, and oh-so-easy—blend it up and sip your way to wellness!
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Ingredients
- 1 cup Frozen blueberries
- 0.5 cup Frozen blackberries
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 1 tablespoon Peanut butter (optional)
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
1. Gather all ingredients and ensure the frozen fruits are ready to use straight from the freezer.
Step 2
2. Add the frozen blueberries, frozen blackberries, frozen banana, almond milk, Greek yogurt, and chia seeds into a high-powered blender.
Step 3
3. If you'd like additional flavor or creaminess, add the peanut butter and honey or maple syrup at this stage.
Step 4
4. Toss in the ice cubes to create a frosty texture.
Step 5
5. Blend on high speed for 1-2 minutes or until the mixture is completely smooth and purple in color. Stop and scrape down the blender sides if needed to ensure all ingredients are incorporated.
Step 6
6. Taste and adjust sweetness if necessary by adding a bit more honey or maple syrup.
Step 7
7. Pour the smoothie into two glasses and serve immediately. Enjoy your Power Packed Purple Smoothie!
Nutrition Facts
| Serving size | (941.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 543.3 |
| Total Fat 17.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 4mg | 0% |
| Sodium 260.2mg | 0% |
| Total Carbohydrate 85.2g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 53.7g | |
| Protein 19.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 637.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1082.1mg | 0% |
Source of Calories