Power Packed Peanut Butter Sandwiches

Fuel your day with these Power Packed Peanut Butter Sandwiches, a protein-rich and nutrient-dense recipe perfect for busy mornings or a quick snack. Featuring creamy natural peanut butter spread over hearty whole grain bread, this sandwich is elevated with a superfood boost from chia seeds and ground flaxseeds. Sweet banana slices, a drizzle of honey, and a dash of cinnamon add natural sweetness and a touch of warmth, while optional mixed berries provide a juicy burst of flavor and antioxidants. Ready in just 10 minutes with no cooking required, this wholesome recipe is a delicious way to energize your body and satisfy your cravings. Perfect for on-the-go lifestyles, it’s a balanced combination of texture, flavor, and nutrition!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 slices Whole grain bread
• 4 tablespoons Peanut butter (natural, unsweetened)
• 2 teaspoons Chia seeds
• 2 teaspoons Flaxseeds (ground)
• 1 large Banana
• 1 teaspoon Honey
• 0.25 teaspoons Cinnamon powder
• 0.5 cups Mixed berries (optional)

Directions

Step 1

Lay the slices of whole grain bread on a clean surface or cutting board.

Step 2

Spread 2 tablespoons of natural peanut butter evenly over each of two slices of bread.

Step 3

Sprinkle 1 teaspoon of chia seeds and 1 teaspoon of ground flaxseeds over the peanut butter on each slice.

Step 4

Peel the banana and slice it into thin, even rounds. Arrange half of the banana slices on top of the peanut butter layer on each slice of bread.

Step 5

Drizzle half a teaspoon of honey over the bananas on each slice of bread.

Step 6

Lightly sprinkle a pinch of cinnamon powder over the assembled ingredients for added flavor.

Step 7

If using mixed berries, evenly distribute 1/4 cup of berries on top of the banana slices for each sandwich.

Step 8

Place the remaining slices of bread on top of each prepared slice to create two sandwiches.

Step 9

Gently press down on each sandwich to hold the ingredients together.

Step 10

Serve immediately or wrap tightly in parchment paper for an on-the-go snack.

Nutrition Facts

Serving size	(463.7g)

Amount per serving	% Daily Value*
Calories	1053.1

Total Fat 46.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 485.6mg	0%
Total Carbohydrate 131.1g	0%
Dietary Fiber 28.3g	0%
Total Sugars 51.4g
Protein 38.6g	0%

Vitamin D 0IU	0%
Calcium 341.2mg	0%
Iron 6.7mg	0%
Potassium 1409.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 14.1%

Carbs: 47.9%