Power Packed Breakfast

Jumpstart your day with this nutrient-rich Power Packed Breakfast, a wholesome bowl brimming with creamy oats, chia seeds, and your choice of milk for a hearty base. Topped with a medley of fresh banana slices, vibrant mixed berries, and a sprinkle of crunchy nuts, this recipe is as visually appealing as it is nourishing. The addition of peanut butter provides a boost of protein, while a drizzle of honey adds just the right touch of sweetness. Ready in just 10 minutes, this quick and easy breakfast is perfect for busy mornings and is easily customizable with non-dairy milk or almond butter for a plant-based twist. Packed with fiber, antioxidants, and healthy fats, this energizing oatmeal bowl will keep you full and fueled all morning long.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 0.5 cup Rolled oats
• 1 cup Milk (or non-dairy alternative)
• 1 tablespoon Chia seeds
• 1 tablespoon Peanut butter (or almond butter)
• 1 medium Banana
• 0.5 cup Mixed berries (blueberries, raspberries, strawberries)
• 1 teaspoon Honey (optional)
• 2 tablespoons Nuts (walnuts, almonds, or pecans)

Directions

Step 1

In a small pot, combine rolled oats and milk (or non-dairy alternative).

Step 2

Cook over medium heat, stirring occasionally, for about 5 minutes or until the oats are soft and creamy.

Step 3

Transfer the cooked oats to a serving bowl.

Step 4

Mix in chia seeds and peanut butter until well combined.

Step 5

Slice the banana thinly and arrange it on top of the oatmeal.

Step 6

Scatter mixed berries over the top.

Step 7

Drizzle honey over the bowl if a touch of sweetness is desired.

Step 8

Sprinkle chopped nuts over the top for added crunch and nutrition.

Step 9

Serve warm and enjoy your Power Packed Breakfast!

Nutrition Facts

Serving size	(524.7g)

Amount per serving	% Daily Value*
Calories	695.2

Total Fat 28.7g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.5g
Cholesterol 20.0mg	0%
Sodium 171.8mg	0%
Total Carbohydrate 91.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 45.7g
Protein 24.2g	0%

Vitamin D 124.0IU	0%
Calcium 438.0mg	0%
Iron 3.7mg	0%
Potassium 1229.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 13.4%

Carbs: 50.8%