Power Oatmeal with Blueberries and Flax
Kick-start your morning with a nourishing bowl of Power Oatmeal with Blueberries and Flax, a wholesome recipe that’s as delicious as it is nutritious. This hearty breakfast combines creamy rolled oats simmered with a touch of vanilla and cinnamon, then enriched with nutrient-packed ground flaxseed for an extra boost of fiber and omega-3s. Sweetened naturally with a drizzle of honey or maple syrup and topped with vibrant, antioxidant-rich blueberries, this recipe is a perfect balance of health and flavor. Ready in just 15 minutes, it’s ideal for busy mornings when you need a quick, satisfying meal to fuel your day. Customize it with your choice of dairy or plant-based milk, and enjoy this warm, comforting oatmeal as a healthy breakfast staple the whole family will love. Perfect for fans of easy, healthy breakfast ideas!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or plant-based)
- 0.5 cup blueberries
- 1 tablespoon ground flaxseed
- 1 teaspoon honey (or maple syrup)
- 0.25 teaspoon vanilla extract
- 0.25 teaspoon cinnamon (optional)
- 1 pinch pinch of salt
Directions
Step 1
In a medium-sized saucepan, combine the rolled oats, water, and a pinch of salt.
Step 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently for about 5–7 minutes, stirring occasionally, until the oats are tender and the mixture has thickened.
Step 3
Stir in the milk, honey (or maple syrup), vanilla extract, and optional cinnamon. Cook for another 1–2 minutes to combine, stirring frequently.
Step 4
Remove the oatmeal from the heat and stir in the ground flaxseed.
Step 5
Divide the oatmeal evenly between two bowls.
Step 6
Top each bowl with the fresh blueberries.
Step 7
Serve immediately and enjoy your Power Oatmeal with Blueberries and Flax while warm!
Nutrition Facts
| Serving size | (772.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.7 |
| Total Fat 11.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 10mg | 0% |
| Sodium 212.2mg | 0% |
| Total Carbohydrate 77.2g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 18.3g | |
| Protein 19.6g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 250.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 595.2mg | 0% |
Source of Calories