Power Nails Smoothie
Boost your beauty routine from the inside out with this Power Nails Smoothie—a nutrient-packed blend designed to support healthy nails, glowing skin, and overall wellness. Featuring a vibrant mix of frozen strawberries, spinach, almond milk, and chia seeds, this smoothie is as delicious as it is nourishing. A scoop of vanilla protein powder and creamy Greek yogurt deliver a powerhouse of protein, while the natural sweetness of ripe banana and optional honey add just the right touch of indulgence. Ready in just 5 minutes, this silky, antioxidant-rich drink is perfect for a quick breakfast, post-workout snack, or beauty-boosting treat. Fuel your body, and hydrate your nails with every sip!
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Ingredients
- 1 cup frozen strawberries
- 1 cup spinach leaves
- 1 cup almond milk (unsweetened)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1 medium banana (ripe)
- 1 quarter cup Greek yogurt (plain, unsweetened)
- 1 teaspoon honey (optional, for sweetness)
Directions
Step 1
Gather all the ingredients and ensure the banana is peeled and ready to use.
Step 2
In the blender, add the almond milk as the base liquid to help blend smoothly.
Step 3
Add the spinach leaves, followed by the frozen strawberries, to ensure even blending.
Step 4
Peel the banana and add it to the blender along with the Greek yogurt.
Step 5
Sprinkle the chia seeds and add the scoop of vanilla protein powder.
Step 6
If you prefer a sweeter smoothie, drizzle in the optional honey.
Step 7
Blend on high speed for 1-2 minutes or until the mixture is creamy and smooth. Pause to scrape down the sides with a spatula if needed.
Step 8
Pour the smoothie into a tall glass and serve immediately. Enjoy your nutrient-packed Power Nails Smoothie!
Nutrition Facts
| Serving size | (821.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 536.2 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 22.9mg | 0% |
| Sodium 428.8mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 34.6g | |
| Protein 46.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 948.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1402.8mg | 0% |
Source of Calories