Power Breakfast Smoothie
Fuel your mornings with this nutritious and delicious Power Breakfast Smoothie, a quick and easy recipe packed with energy-boosting ingredients to kickstart your day. This creamy blend combines the natural sweetness of frozen banana and mixed berries with the protein-rich benefits of plain Greek yogurt and almond butter, all enhanced by the fiber-filled goodness of rolled oats and chia seeds. Unsweetened almond milk keeps it dairy-free, while a touch of vanilla extract adds a satisfying hint of flavor. Ready in just 5 minutes, this smoothie is perfect for busy mornings or post-workout refueling. Customize it with a drizzle of honey or maple syrup for added sweetness, and enjoy a wholesome, vibrant drink that’s as tasty as it is nourishing.
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Ingredients
- 1 piece frozen banana
- 1 cup frozen mixed berries
- 1 cup unsweetened almond milk
- 0.25 cup rolled oats
- 1 tablespoon unsweetened almond butter
- 0.25 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Directions
Step 1
In a blender, combine the frozen banana, frozen mixed berries, and almond milk.
Step 2
Add the rolled oats, almond butter, Greek yogurt, chia seeds, and vanilla extract.
Step 3
If you prefer a slightly sweeter smoothie, add honey or maple syrup at this stage.
Step 4
Add the ice cubes to the blender to achieve a chilled and thick texture.
Step 5
Blend on high speed for 1-2 minutes, or until the smoothie is completely smooth and creamy.
Step 6
Pour the smoothie into a tall glass and serve immediately. Optionally, garnish with additional chia seeds or a few whole berries.
Nutrition Facts
| Serving size | (738.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.5 |
| Total Fat 18.3g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 6.1mg | 0% |
| Sodium 171.7mg | 0% |
| Total Carbohydrate 74.8g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 33.4g | |
| Protein 18.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 637.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 970.3mg | 0% |
Source of Calories