Nutrition Facts for Poutine rapee

Poutine Rapee

Discover the rustic charm of *Poutine Râpée*, a traditional Acadian delicacy that combines hearty flavors with a touch of comfort. This unique potato dumpling features a tender blend of mashed and grated russet potatoes, skillfully wrapped around savory cubes of salted pork for a surprise of rich, smoky flavor in every bite. Simmered to perfection over two hours, these dumplings achieve a satisfying, dense texture that makes them perfect for cold-weather meals. Serve them warm with a drizzle of molasses or a dollop of butter to enhance their subtle, earthy notes. With its deep cultural roots and simple ingredients, *Poutine Râpée* is an ideal recipe for anyone craving an authentic taste of Acadian heritage. Keywords: traditional Acadian recipe, potato dumplings, salted pork, rustic comfort food, molasses drizzle.

Nutriscore Rating: 71/100
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Image of Poutine Rapee
Prep Time:45 mins
Cook Time:120 mins
Total Time:165 mins
Servings: 6

Ingredients

  • 10 medium Russet potatoes
  • 250 grams Salted pork
  • 3 liters Water
  • 1 teaspoon Salt
  • 2 tablespoons Flour

Directions

Step 1

Peel and divide the potatoes into two groups: 6 raw potatoes for grating and 4 potatoes for boiling.

Step 2

Boil the 4 potatoes in a large pot until fully cooked and tender, about 20–25 minutes. Drain and mash them until smooth. Set aside to cool.

Step 3

Grate the 6 raw potatoes into a fine pulp using a box grater or food processor. Place the grated potatoes in a cheesecloth and wring out as much liquid as possible.

Step 4

In a large mixing bowl, combine the grated potatoes with the mashed potatoes. Mix thoroughly to form a dough-like texture. Add the flour and salt, and knead to combine.

Step 5

Cut the salted pork into small cubes, approximately 1 cm in size. If the pork is overly salty, rinse it lightly under cold water before use.

Step 6

With damp hands, take a handful of the potato dough and flatten it into a small patty. Place 1–2 cubes of salted pork in the center, then fold and shape the dough around the pork to form a smooth dumpling about the size of a baseball.

Step 7

In a large pot, bring the 3 liters of water to a rolling boil. Carefully place the dumplings into the boiling water one at a time. Reduce the heat to medium-low so the water simmers gently.

Step 8

Cook the dumplings for 2 hours, stirring occasionally to prevent them from sticking to the bottom of the pot.

Step 9

Once cooked, carefully remove the dumplings with a slotted spoon. Serve hot as is, or with a drizzle of molasses or a side of butter for added flavor.

Nutrition Facts

Serving size (5044.3g)
Amount per serving % Daily Value*
Calories 2484.6
Total Fat 62.6g 0%
Saturated Fat 22.5g 0%
Polyunsaturated Fat 0g
Cholesterol 175mg 0%
Sodium 6441.5mg 0%
Total Carbohydrate 391.4g 0%
Dietary Fiber 30.4g 0%
Total Sugars 20.0g
Protein 101.5g 0%
Vitamin D 0IU 0%
Calcium 494.6mg 0%
Iron 23.2mg 0%
Potassium 10456.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 16.0%
Carbs: 61.8%