Nutrition Facts for Pounded pork chop for two

Pounded Pork Chop for Two

Treat yourself and a loved one to a restaurant-quality meal at home with this "Pounded Pork Chop for Two" recipe. Featuring tender boneless pork chops pounded thin for quick and even cooking, these chops are seasoned with a flavorful blend of smoked paprika, garlic powder, and black pepper, then lightly coated in flour for a golden, crispy exterior. The simple yet elegant pan sauce, made with a splash of chicken broth, fresh lemon juice, and butter, adds a tangy richness that takes this dish to the next level. Ready in just 30 minutes, this recipe is perfect for a romantic dinner or an elevated weeknight meal. Garnished with fresh parsley and served hot from the skillet, these juicy pork chops are sure to impress!

Nutriscore Rating: 60/100
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Image of Pounded Pork Chop for Two
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley

Directions

Step 1

Place each pork chop between two sheets of plastic wrap and use a meat mallet to pound the pork chops until they are about 1/4 inch thick. This ensures even cooking.

Step 2

Season both sides of the pork chops with salt, black pepper, smoked paprika, and garlic powder.

Step 3

Dredge the seasoned pork chops lightly in all-purpose flour, shaking off any excess. This helps create a nice crust when cooking.

Step 4

Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the pork chops and sear for 2-3 minutes on each side until golden brown and cooked through. Remove the pork chops from the pan and set aside on a plate.

Step 5

Reduce the heat to medium and add the butter to the same skillet. Once melted, pour in the chicken broth and lemon juice, scraping the bottom of the skillet to deglaze and gather up all the flavorful bits.

Step 6

Return the pork chops to the skillet and let them simmer in the sauce for 2-3 minutes, flipping once to coat both sides.

Step 7

Garnish with freshly chopped parsley before serving, and enjoy your pounded pork chops immediately while warm.

Nutrition Facts

Serving size (503.1g)
Amount per serving % Daily Value*
Calories 922.3
Total Fat 66.5g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 181.0mg 0%
Sodium 2762.8mg 0%
Total Carbohydrate 21.4g 0%
Dietary Fiber 1.6g 0%
Total Sugars 0.9g
Protein 56.8g 0%
Vitamin D 0IU 0%
Calcium 54.3mg 0%
Iron 4.0mg 0%
Potassium 1075.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 24.9%
Carbs: 9.4%