Nutrition Facts for Poultry seasoning substitute

Poultry Seasoning Substitute

Craft your own irresistible homemade flavor booster with this quick and easy Poultry Seasoning Substitute recipe! Perfect for enhancing roasted chicken, turkey, or even vegetarian dishes, this 7-ingredient blend combines dried thyme, sage, marjoram, rosemary, and parsley with a hint of black pepper and nutmeg for a warm, aromatic infusion of classic savory flavors. Ready in just 5 minutes and made from pantry-friendly ingredients, this DIY spice mix is an excellent alternative to store-bought seasonings, offering both freshness and customization. Whether you're out of poultry seasoning or simply craving a personal touch in your cooking, this versatile blend is a must-have for elevating your meals.

Nutriscore Rating: 90/100
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Image of Poultry Seasoning Substitute
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried sage
  • 1 teaspoon Dried marjoram
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried parsley
  • 1 teaspoon Ground black pepper
  • 0.25 teaspoon Ground nutmeg

Directions

Step 1

Measure out all of the ingredients: dried thyme, dried sage, dried marjoram, dried rosemary, dried parsley, ground black pepper, and ground nutmeg.

Step 2

Using a small mixing bowl, combine all the measured ingredients.

Step 3

Stir thoroughly until the spices are evenly incorporated.

Step 4

Transfer the mixture to a spice grinder or a mortar and pestle. Grind for 30-60 seconds until the herbs and spices are finely blended. This step is optional but helps achieve a smoother texture.

Step 5

Taste the blend and adjust according to your preference, if desired. For example, add a bit more sage for a stronger herbaceous flavor or more black pepper for extra spice.

Step 6

Store the poultry seasoning substitute in an airtight container or spice jar in a cool, dark place. It will keep for up to 6 months.

Nutrition Facts

Serving size (7.4g)
Amount per serving % Daily Value*
Calories 22.1
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 4.4mg 0%
Total Carbohydrate 5.1g 0%
Dietary Fiber 2.6g 0%
Total Sugars 0.1g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 53.4mg 0%
Iron 2.2mg 0%
Potassium 78.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 10.4%
Carbs: 66.2%