Nutrition Facts for Poultry and pasta with pears cranberries and walnuts

Poultry and Pasta with Pears Cranberries and Walnuts

Elevate your weeknight dinner game with this delectable Poultry and Pasta with Pears, Cranberries, and Walnuts recipe—a mouthwatering fusion of savory and sweet flavors. Succulent slices of golden, pan-seared chicken breast are paired with al dente penne pasta and complemented by juicy pears, tart dried cranberries, and crunchy toasted walnuts. A velvety cream sauce laced with garlic and Parmesan ties it all together, creating a harmonious balance of textures and tastes in every bite. This easy-to-make dish is perfect for a cozy family dinner or an elegant gathering, ready in just 40 minutes. Garnished with fresh parsley, it’s as visually stunning as it is delicious. Perfect for lovers of balanced sweet-savory pairings, this recipe is a must-try for pasta enthusiasts looking for something delightfully unique.

Nutriscore Rating: 65/100
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Image of Poultry and Pasta with Pears Cranberries and Walnuts
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 12 ounces uncooked penne pasta
  • 2 pieces ripe pears, cored and sliced
  • 0.5 cup dried cranberries
  • 0.5 cup chopped walnuts, toasted
  • 1 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cook the penne pasta according to the package instructions. Drain and set aside.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

In a large skillet over medium heat, warm 1 tablespoon of olive oil. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside to rest. Slice into bite-sized pieces once cooled slightly.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1 minute until fragrant.

Step 5

Add the sliced pears to the skillet and cook for 2-3 minutes until slightly tender.

Step 6

Stir in the dried cranberries, toasted walnuts, and heavy cream. Reduce the heat to low and simmer for 3-4 minutes, allowing the flavors to meld.

Step 7

Add the cooked penne pasta and sliced chicken to the skillet. Toss everything together until evenly coated in the sauce.

Step 8

Stir in the grated Parmesan cheese and cook for another 1-2 minutes, letting the cheese melt and the sauce thicken slightly.

Step 9

Garnish with chopped fresh parsley and serve warm. Enjoy your Poultry and Pasta with Pears, Cranberries, and Walnuts!

Nutrition Facts

Serving size (1421.9g)
Amount per serving % Daily Value*
Calories 3802.5
Total Fat 178.0g 0%
Saturated Fat 67.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 575.8mg 0%
Sodium 3431.0mg 0%
Total Carbohydrate 354.9g 0%
Dietary Fiber 29.2g 0%
Total Sugars 90.5g
Protein 178.3g 0%
Vitamin D 3.5IU 0%
Calcium 652.9mg 0%
Iron 11.3mg 0%
Potassium 2369.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 19.1%
Carbs: 38.0%