Nutrition Facts for Potted kippers

Potted Kippers

Experience the rich, savory flavors of traditional British cuisine with this delightful Potted Kippers recipe. Perfectly flaked, deboned kipper fillets are gently warmed in melted butter and infused with a fragrant blend of lemon juice, cayenne pepper, ground mace, and freshly cracked black pepper. Sealed with a luxurious layer of clarified butter, this deliciously spiced spread is a perfect make-ahead appetizer ideal for impressing guests or elevating your snack game. Serve it chilled over crusty bread, crackers, or toast for a simple yet sophisticated treat. With a short prep time and a focus on bold flavors, Potted Kippers is a timeless seafood recipe worth savoring.

Nutriscore Rating: 43/100
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Image of Potted Kippers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 fillets kippers (deboned and skinned)
  • 200 grams unsalted butter
  • 2 tablespoons lemon juice
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons ground mace
  • 0.5 teaspoons freshly cracked black pepper
  • 0.25 teaspoons sea salt
  • 50 grams clarified butter (for sealing)

Directions

Step 1

Prepare the kippers by removing any skin and bones, then flake the fish into small pieces.

Step 2

In a small saucepan, melt the unsalted butter over low heat. Do not let it brown.

Step 3

Add the flaked kippers to the melted butter and allow them to gently warm through for 5–6 minutes.

Step 4

Stir in the lemon juice, cayenne pepper, ground mace, black pepper, and sea salt. Mix well to combine and evenly coat the kippers in the spiced butter.

Step 5

Remove the saucepan from the heat and let the mixture cool slightly.

Step 6

Transfer the mixture to small sterilized jars or ramekins, pressing it down gently to remove any air pockets.

Step 7

Melt the clarified butter in a small bowl and pour a thin layer over the top of each jar to seal the mixture. This helps preserve the kippers and enhances the flavor.

Step 8

Allow the jars to cool completely to room temperature, then cover with lids or plastic wrap and refrigerate for at least 2 hours before serving.

Step 9

Serve the Potted Kippers spread over toast, crackers, or fresh bread for a delightful appetizer or snack.

Nutrition Facts

Serving size (623.1g)
Amount per serving % Daily Value*
Calories 2707.5
Total Fat 273.6g 0%
Saturated Fat 143.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 850.9mg 0%
Sodium 3811.5mg 0%
Total Carbohydrate 3.2g 0%
Dietary Fiber 0.6g 0%
Total Sugars 0.8g
Protein 81.8g 0%
Vitamin D 830.0IU 0%
Calcium 254.1mg 0%
Iron 6.3mg 0%
Potassium 1299.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%
Protein: 11.7%
Carbs: 0.5%