Nutrition Facts for Potluck polynesian chicken recipe

Potluck Polynesian Chicken Recipe

Bring the vibrant flavors of the tropics to your table with this Potluck Polynesian Chicken recipe—a perfect centerpiece for any gathering! Tender, bite-sized chicken thighs are baked to perfection in a sweet and savory pineapple-infused sauce made with soy sauce, ketchup, brown sugar, and a touch of ginger and garlic for extra depth. This one-dish wonder is not only easy to prepare with just 15 minutes of prep time but also delivers an irresistible combination of tangy and umami flavors. Thickened with a quick cornstarch slurry and garnished with sesame seeds and green onions, this dish is as visually stunning as it is delicious. Serve it over fluffy white rice or alongside your favorite sides for a crowd-pleasing meal that highlights tropical ingredients and bold, comforting taste. Perfect for potlucks, family dinners, or any occasion where flavor is the star!

Nutriscore Rating: 70/100
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Image of Potluck Polynesian Chicken Recipe
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 pounds Chicken thighs (boneless, skinless)
  • 20 ounces Canned pineapple chunks (with juice)
  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 0.5 cup Ketchup
  • 2 tablespoons Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions (sliced, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the chicken thighs into bite-sized pieces and set them aside.

Step 3

In a medium bowl, combine the pineapple chunks (with their juice), soy sauce, brown sugar, ketchup, rice vinegar, minced garlic, and grated ginger. Mix well to create the sauce.

Step 4

Place the chicken pieces in a large oven-safe baking dish and pour the sauce over the chicken, ensuring the pieces are evenly coated.

Step 5

Bake the chicken in the preheated oven for 30 minutes, stirring halfway through to make sure the chicken cooks evenly in the sauce.

Step 6

In a small bowl, whisk together the cornstarch and water to create a slurry.

Step 7

After 30 minutes of baking, remove the dish from the oven and stir in the cornstarch slurry to thicken the sauce.

Step 8

Return the dish to the oven and bake for an additional 10 minutes, or until the sauce has thickened and the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 9

Remove the dish from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with sesame seeds and sliced green onions if desired. Serve hot over steamed rice or with your favorite side dishes.

Nutrition Facts

Serving size (1873.3g)
Amount per serving % Daily Value*
Calories 2599.0
Total Fat 105.1g 0%
Saturated Fat 27.9g 0%
Polyunsaturated Fat 0.2g
Cholesterol 988.8mg 0%
Sodium 5884.5mg 0%
Total Carbohydrate 157.7g 0%
Dietary Fiber 6.9g 0%
Total Sugars 122.8g
Protein 252.1g 0%
Vitamin D 0IU 0%
Calcium 339.4mg 0%
Iron 13.2mg 0%
Potassium 3281.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 39.0%
Carbs: 24.4%