Nutrition Facts for Potatonik

Potatonik

Discover the comforting charm of Potatonik, a traditional, oven-baked potato dish that combines the crispy edges of a latke with the heartiness of a casserole. Made with grated Russet or Yukon Gold potatoes, a touch of yellow onion, and a perfectly balanced mix of eggs, flour, and baking powder, this dish bakes to golden perfection in just under an hour. The unique technique of squeezing out excess potato moisture ensures a tender but never soggy texture, while a hint of salt and pepper enhances its homey flavor. Ideal for serving warm as a side dish or a satisfying standalone snack, Potatonik is a deliciously simple way to elevate everyday ingredients into a crowd-pleasing favorite. Perfect for family dinners, holiday tables, or a comforting meal any night of the week.

Nutriscore Rating: 76/100
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Image of Potatonik
Prep Time:25 mins
Cook Time:60 mins
Total Time:85 mins
Servings: 6

Ingredients

  • 4 large Potatoes (Russet or Yukon Gold)
  • 1 large Yellow Onion
  • 2 large Eggs
  • 1.5 cups All-Purpose Flour
  • 1.5 teaspoons Baking Powder
  • 3 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black Pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9-inch square baking pan or casserole dish.

Step 2

Peel and grate the potatoes using a box grater or food processor. Transfer the grated potatoes to a clean kitchen towel and squeeze out excess moisture. This step helps ensure the potatonik won't be too watery.

Step 3

Peel and grate the onion, and combine it with the grated potatoes in a large mixing bowl.

Step 4

In a separate bowl, beat the eggs, then add them to the potato-onion mixture. Stir to combine well.

Step 5

Sift the flour and baking powder together, then stir it into the potato mixture a little at a time. Add the salt, pepper, and vegetable oil, and mix thoroughly until all ingredients are well incorporated.

Step 6

Pour the mixture into the prepared baking pan and spread it out evenly using a spatula.

Step 7

Bake in the preheated oven for 55 to 60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Let the potatonik cool for 10 minutes before slicing and serving. Enjoy it warm as a side dish or on its own!

Nutrition Facts

Serving size (1920.1g)
Amount per serving % Daily Value*
Calories 1978.1
Total Fat 13.1g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 3269.6mg 0%
Total Carbohydrate 412.1g 0%
Dietary Fiber 26.5g 0%
Total Sugars 17.4g
Protein 59.4g 0%
Vitamin D 82IU 0%
Calcium 287.5mg 0%
Iron 20.1mg 0%
Potassium 5854.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 11.9%
Carbs: 82.3%