Nutrition Facts for Potatoes with fresh curry leaves bhaji

Potatoes with Fresh Curry Leaves Bhaji

Elevate your mealtime with the bold, aromatic flavors of Potatoes with Fresh Curry Leaves Bhaji, a vibrant Indian-inspired side dish bursting with spices. Perfectly diced potatoes are tossed in a fragrant medley of mustard seeds, cumin, and garlic, with the zing of green chilies and the earthy essence of fresh curry leaves taking center stage. A touch of turmeric lends a golden hue, while slow cooking ensures the potatoes are tender and infused with every savory note. This easy, one-pan dish is ready in just 35 minutes and pairs beautifully with steamed rice, fluffy flatbreads, or as a satisfying snack on its own. Garnished with fresh coriander for a pop of color and flavor, this curry-leaf-infused delight is your go-to recipe for a quick, flavorful, and crowd-pleasing dish.

Nutriscore Rating: 77/100
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Image of Potatoes with Fresh Curry Leaves Bhaji
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 15 pieces Fresh curry leaves
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 2 pieces Green chilies
  • 3 pieces Garlic cloves
  • 2 tablespoons Cooking oil
  • 1 teaspoon Salt
  • 2 tablespoons Fresh coriander leaves (optional)
  • 50 milliliters Water

Directions

Step 1

Wash, peel, and dice the potatoes into 1-inch cubes. Set aside in a bowl of cold water to prevent browning.

Step 2

Finely chop the garlic and green chilies. Keep them ready for use.

Step 3

Heat the cooking oil in a large skillet or heavy-bottomed pan over medium heat.

Step 4

Add the mustard seeds to the hot oil. As soon as they begin to pop, add the cumin seeds and fry for about 30 seconds until aromatic.

Step 5

Lower the heat slightly and add the garlic, green chilies, and fresh curry leaves. Stir-fry for about 1 minute until fragrant but not browned.

Step 6

Drain the diced potatoes and add them to the pan. Stir well to coat the potatoes in the spiced oil mixture.

Step 7

Sprinkle the turmeric powder and salt over the potatoes, and mix everything thoroughly.

Step 8

Add the water to the pan, cover with a lid, and allow the potatoes to cook over medium-low heat for 10-12 minutes, or until tender. Stir occasionally to prevent sticking.

Step 9

Once the potatoes are cooked through and the water has mostly evaporated, remove the lid and increase the heat slightly to dry out any excess moisture while stirring gently.

Step 10

Garnish with freshly chopped coriander leaves if using.

Step 11

Serve hot as a side dish with rice, flatbreads, or as a standalone snack.

Nutrition Facts

Serving size (641.7g)
Amount per serving % Daily Value*
Calories 778.2
Total Fat 30.7g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2426.0mg 0%
Total Carbohydrate 116.1g 0%
Dietary Fiber 13.7g 0%
Total Sugars 7.8g
Protein 15.6g 0%
Vitamin D 0IU 0%
Calcium 202.3mg 0%
Iron 8.9mg 0%
Potassium 2932.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 7.8%
Carbs: 57.8%