Nutrition Facts for Potatoes in sweet sour tomato gravy

Potatoes in Sweet Sour Tomato Gravy

Transform your mealtime with this vibrant dish of **Potatoes in Sweet Sour Tomato Gravy**, a comforting and flavor-packed recipe that perfectly balances tangy tomatoes, earthy spices, and a subtle touch of sweetness. Tender potato cubes simmer gently in a rich tomato-based gravy infused with cumin, turmeric, and coriander, while sugar and vinegar create a deliciously sweet-and-sour harmony. This easy yet satisfying dish is ready in under an hour, making it a great weeknight option. Serve it piping hot, garnished with fresh cilantro, alongside fluffy steamed rice or warm naan for a wholesome, vegetarian delight that’s sure to impress. Perfect for lovers of bold, aromatic flavors, this recipe is a must-try for anyone seeking an unforgettable twist on classic potato dishes.

Nutriscore Rating: 76/100
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Image of Potatoes in Sweet Sour Tomato Gravy
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Potatoes
  • 2 tablespoons Oil
  • 1 medium Onion
  • 3 Garlic cloves
  • 1 teaspoon Ginger
  • 3 medium Tomatoes
  • 2 tablespoons Tomato paste
  • 2 cups Water
  • 2 teaspoons Sugar
  • 1.5 tablespoons White vinegar
  • 0.75 teaspoons Salt
  • 0.5 teaspoons Turmeric powder
  • 1 teaspoons Cumin seeds
  • 1 teaspoons Red chili powder
  • 1.5 teaspoons Coriander powder
  • 2 tablespoons Fresh cilantro

Directions

Step 1

Peel and cut the potatoes into cubes. Rinse them under cold water and set aside.

Step 2

Finely chop the onion, garlic, and ginger. Dice the tomatoes into small pieces.

Step 3

Heat the oil in a large skillet or heavy-bottomed pan over medium heat.

Step 4

Add the cumin seeds to the hot oil and let them sizzle for 30 seconds until aromatic.

Step 5

Add the chopped onion and sauté until golden brown, about 5 minutes.

Step 6

Stir in the garlic and ginger, cooking for another 1 minute.

Step 7

Add the diced tomatoes and cook until they soften and break down, about 5 minutes.

Step 8

Stir in the tomato paste, turmeric powder, red chili powder, coriander powder, and salt. Mix well.

Step 9

Add the potato cubes to the pan and toss to coat them in the spice mixture.

Step 10

Pour in the water and bring the mixture to a boil.

Step 11

Reduce the heat to a simmer, cover the pan, and cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork.

Step 12

Stir in the sugar and white vinegar, adjusting to taste to achieve the perfect sweet-and-sour balance.

Step 13

Let the gravy simmer for another 2-3 minutes to thicken slightly.

Step 14

Garnish with chopped fresh cilantro before serving.

Step 15

Serve hot with steamed rice, naan, or any flatbread of your choice.

Nutrition Facts

Serving size (1923.2g)
Amount per serving % Daily Value*
Calories 1243.4
Total Fat 32.2g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 1920.8mg 0%
Total Carbohydrate 222.4g 0%
Dietary Fiber 28.5g 0%
Total Sugars 39.0g
Protein 28.6g 0%
Vitamin D 0IU 0%
Calcium 309.6mg 0%
Iron 15.3mg 0%
Potassium 5955.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%
Protein: 8.8%
Carbs: 68.8%